Non-Sleep Deep Rest (NSDR) 5-Minute Profound Relaxation

This 5-minute Non-Sleep Deep Rest (NSDR) guided relaxation practice is perfect for when you need to reset and refresh your whole system, but don't have much time available.

During this session, you will be guided through some breathwork, body awareness, and relaxation techniques. NSDR technique comes highly recommended by Dr. Andrew Huberman, and its effectiveness is backed by science.

♪ Background music by Liborio Conti

Reviews

Amazing - in such a short amoint of time I felt so relaxed!

Short but extremely effective. I really appreciated this teacher’s calm, soothing voice along with how he named each part of the body correctly (for example some teachers will say “calves” to mean the lower leg but will neglect “shins” which I know is a tiny detail, but jarring!) This was one of the best NSDR body scan meditations I’ve come across. Thank you !

I found the teacher’s voice and background music soothing. Thank you for offering this calming meditation which includes a body scan.