Return To Love Guided Meditation

We all experience emotions we find difficult. In interesting times like these, uncertainty about the future can distract us from a present moment that is otherwise a great place to be, if only my mind would shut up! If you are tempted to avoid the inner difficulty by distracting yourself with food, shopping, a drink, or 3, or a million other things we might do to make ourselves feel better, it won’t go away for long.

Attend to your pain, acknowledge the alarm ringing inside you, and rest. It’s ringing to get your attention, and then there can be peace inside you.

Photo by Reign Abarintos on Unsplash.

Reviews

Just beautiful. Wise. Heartfelt. Helped me reach my deepest pain and love myself. Loved it.