Recognising Awareness ~ A Quick Way To Recentre In Peace

This is a short guided meditation to help you identify your own unchanging knowing nature - your inherent Awareness - that once recognised and stabilised in provides a port in the storms of life.

The encouragement in the meditation is to begin to recognise, and rest in this pure knowing nature of the mind that transcends the transience of the changing phenomena within the body-mind and the 'world'.

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