Welcome to your meditation with the rowan tree and the cat.
Start connecting with your own breath.
Start having your own rhythm of breathing in and breathing out.
Your breath is your personal song that connects you to the universe,
To the ground and to your body.
It helps you to be connected so below as above.
So breathe in the energy of the earth and then breathe out.
Then breathe in the energy of the universe and breathe out.
I really connect with your own rhythm.
Take your time to have the air fill in your lungs and your belly.
Enjoy a moment of having that air in your body and then slowly letting it out.
It will help you to calm down your nervous system.
It will help you to really be here in this moment.
I invite you in your mind's eye to walk into this beautiful park.
You're walking through the gates into this beautiful garden.
This garden is very lush and it has all these trees and scrubs and flowers.
You can hear birds and you can hear the little creatures that live on the floor.
In the background you see a beautiful castle and the castle gardens but it just keeps going and going and going.
This beautiful garden is built on a cliff and when you look out of this cliff you can look over the beautiful ocean.
You just know walking in this space,
This nature,
You just know that you have entered this magical place.
It's still daylight out but it's slowly starting to get darker.
You really enjoy the quietness that is being presented here in this garden.
And while you're walking around in this beautiful place you feel very attracted to kind of walk on the side,
On the side of the cliff and then while you're walking here and you feel the wind going through your hair.
You just know that you really start to connect with your roots.
You start to connect with your own magic.
And then in front of you you see this beautiful rowan tree.
It's growing right on the edge.
The roots go in deeply and strongly.
It has beautiful branches and leaves.
Such an amazing tree.
It's just the life force is just embracing you as if you walk into a beautiful warm community who is happy to see you.
You feel invited to go sit against the tree and it's such a beautiful place.
On one side you can look all over the ocean and the cliffs and you feel like you're flying above.
And on the other side there is this well-rooted garden where the roots are in and where there is hustle and bustle going on.
Just lean back into the tree and just enjoy that calming energy,
That peaceful place that you found to sit in where you can kind of be in two places at the same time.
And while you're sitting here there is this beautiful cat.
This is not a shy animal.
It walks straight towards you.
And have a good look.
Look at the ears and the beautiful fur and the way it puts its paws down on the floor.
It's almost like it's getting bigger and bigger with every step it takes.
It's such a beautiful animal and it has a certain ease over it.
But it knows it wants to come say hi and it walks over and it purrs and it puts its head around you and flicks its tail.
It's such a funny creature.
It finds a place on your lap and you just feel the purring going,
Just vibrates through you.
At the same time you also feel the vibration of the tree.
It's a magical healing moment when you feel that you are really rooted and very connected.
It gives you a feeling of coming home,
Of being in a trusted place.
And while the two of you,
The three of you I have to say,
Are sitting here you get invited to travel down a route.
When you look on the side,
There is this route that is open but it goes underneath the ground.
And the cat is like,
Come on,
Trust me.
And it holds on to the route and it just slides down.
And while you're following the cat it slides down this beautiful route of the tree and you're going into a beautiful cave.
And you just keep sliding and sliding and sliding.
And you really feel like you're going to a place,
A familiar place.
Before you know it you end up in this beautiful hall.
It has tables and chairs and there's a fire going.
And when you look around you see people who look familiar to you.
You get invited to come sit at a table together with the cat who knows its way around and makes everyone smile and giggle.
And you connect with your elders,
With your lineage.
And they're very happy to see you.
Everyone really wants to share and talk about your gifts and how you can trust those gifts.
And how your intuition is your compass.
Just find your place at the table and listen and feel.
What is being said?
What is being shared?
It's just such an amazing feeling to have these conversations with people who just know you.
Who understand you and know where you're coming from.
There is this unspoken language between every single one of them with you.
It's filled with love and kindness and support.
And then you say your goodbyes and you know that this beautiful safe place is here for you to visit at any time.
You follow the cat all the way back up.
Then when you come up,
You take a moment and sit against a tree.
To just really feel how all that was shared with you.
All the vibrations,
You really get that potent energy,
That healing into your body.
Into your energy.
And you put your hands on your heart and you really know that all is well.
You're safe.
You can really trust that what was shared with you is really meant for you.
While you're sitting here,
The cat is just snoring and curling away on your lap.
You feel the support of the beautiful tree.
And you just know that you're settled,
You're good.
When the energy is complete,
The cat jumps off your lap.
And as directed,
Walked towards you,
It's now on its way for another task.
And you're slowly starting to get up.
Finding your own path through the beautiful garden.
Having your hands out and feeling the leaves and the wind going through and around you.
You start to connect with the chair that you're sitting in or the bed you're laying on.
You start connecting with the sounds around you.
And then you start connecting with your breath.
You start feeling how that is flowing into your body and slowly out of your body.
With your next in-breath,
You're slowly opening your eyes and welcome back.
