Welcome to this guided meditation for releasing judgment.
This meditation will be guided by Holy Fire Reiki.
Allow yourself to be open to any emotions,
Physical sensations,
Visions,
Or any other experiences.
Take a moment to get yourself into a comfortable position,
Either sitting or lying down.
Take a few slow,
Deep breaths,
And allow your eyes to close.
Judgment is present in each of our lives,
Even when we are not aware or conscious of it.
It is a normal part of human existence,
But that does not mean that we should leave it unchecked.
When judgment arises,
Whether of yourself or another,
It can bring you into a negative vibration,
Which can ripple out to affect your life,
Your interactions,
And relationships with others.
But through conscious awareness,
You can notice when you are in the vibration of judgment,
And take steps to move into the vibrations of love and acceptance.
I invite you now to journey with me to release judgment from yourself.
I will guide you to the Holy Fire.
Then I will stop talking while you journey.
I will call you back when it is time.
Imagine it is a beautiful day,
Warm and sunny.
Imagine you are walking through a beautiful forest.
As you breathe into yourself,
Imagine you are breathing in the life essence of the forest.
And with each step you take,
Imagine the energies of the earth flowing up through the bottoms of your feet.
As you walk along,
Allow yourself to experience the trees,
Plants,
Flowers,
And grass,
And to merge with the life and the harmony and peace of the forest.
As you continue to walk along,
You notice that up ahead there is a clearing in the forest.
Follow the path to the clearing.
As you get closer,
You can see that a bright,
Beautiful fire is burning there.
And you can sense that this is no ordinary fire.
This is Holy Fire.
It feels welcoming,
Comforting,
And safe.
The Holy Fire radiates love.
And as you stand before it,
You feel a sense of peace surround you.
You may feel called to step into the flames.
Know that it is safe to do so,
As the flames do not burn.
As you stand beside or within the Holy Fire,
Ask it to help you release the energies of judgment that you may be carrying.
Ask it to cleanse your physical,
Mental,
Emotional,
And spiritual bodies.
To create space for love,
Compassion,
Acceptance,
And understanding.
The Holy Fire is here to guide you now.
Follow the guidance of the Holy Fire.
You can continue on your journey as long as you feel called to do so.
Whenever you feel ready,
Slowly start to bring your awareness back to your physical body and to the space around you.
Gently wiggle your fingers and toes,
Or allow your body to sway from side to side,
Fully embodying everything that you just experienced.
And when you feel ready,
You may open your eyes.
Thank you for joining me for this meditation.
Have a beautiful day.
