Every single one of us has access to spiritual guidance.
The key in actually receiving what is being given to us is finding ourself in a place of calm and openness that allows us to hear.
In this meditation,
I'm gonna walk you through a relaxation process that will allow you to release everything and enter a space where you can get the information that you need.
Before we begin,
I first want to say a little something about who you are getting information from.
When you're getting spiritual guidance,
You're getting guidance from the non-physical world.
This can be one of many or multiple sources.
It could be spirit guides,
It could be archangels,
It could be ascended masters,
It could be your higher self,
It could be a loved one who has crossed over.
There is not one specific source that you only get messages from.
So knowing this,
It allows us to really open up and not make assumptions as to who is saying what or what we're supposed to hear.
Opening ourselves up to receiving information from whomever wants to come through will help you get the guidance that you need.
So to begin,
I would like you to get into a comfortable space,
Whether that is seated or laying down.
You may find it handy to have a journal nearby in case when you do connect,
A lot of information is coming through and you don't want to lose anything.
But this is not necessary.
As you enter into your comfortable space,
Close your eyes,
Let's do a series of deep breaths to center ourself.
Inhaling in and out.
Deep breath in and exhale.
And exhale.
And a deep breath in and exhale.
Now I would like you to continue your deep breathing on the pace that is comfortable for you.
As you are settling into this calm breathing rhythm,
I would like you to imagine the crown chakra on the top of your head opening up enough to allow white golden light to come through.
Imagine this light pouring through your entire body,
Filling up the spaces where you may be tired,
Where you may be tired,
Where you may be tired.
And as you are filling up the spaces,
Where you may be tired,
Where you may be sad,
Where you might just need a little extra love,
Allow this light from the universe to come in your body and fill it with exactly what it needs,
Bringing you back to a place of wholeness.
Now I want you to imagine that energetic light is coming out the bottom of your feet,
Going into the core of the earth and wrapping itself around the center of the earth,
Giving you the grounding that you need,
Taking the energy that has made you whole and allowing it to help keep you in place,
Centered and ready to receive.
Now I want you to call to mind the specific issue or question that you want guidance on.
As you are pulling that issue into your mind,
I want you to ask a question to the spirit world.
I encourage you to have this question be open-ended,
Not a simple yes or a no,
Something that will allow the spirit world to give you the full amount of information that you currently need.
While you are waiting to receive the guidance that you have asked for,
I want you to focus on your breath.
If any thoughts should come into your mind that you sense are not part of the message,
Release them.
If you feel yourself trying to control the answer that is coming in,
Release that answer and simply clear your mind and listen.
Now I want you to repeat the question that you have asked for,
And I want you to do it in a simple way.
I want you to be aware of your own needs and not just your own needs,
But also your own needs.
If you feel yourself trying to control the answer that is coming in,
Release that answer and listen.
If you are trying to control the answer,
Release that answer and listen.
Now I want you to be aware of your own needs and not just your own needs.
If any thoughts should come into your mind that you sense are not part of the message that you have asked for,
Release them.
If any thoughts should come into your mind that you have asked for,
Release them.
If any thoughts should come into your mind that you experience are not uns concerning,
Release that answer and listen.
Now the answer to your question that is coming in,
Release that answer and listen.
If you hear something that seems quite tensed and Chennai song tone that has completely disconnect No one can see I'd like you to slowly bring your attention back to the room that you're in.
Wiggling your hands and toes,
Perhaps slowly opening your eyes.
While doing this,
Give thanks to the spirit world for any information that they have provided you.
You may have been given very specific information and I encourage you to go act on that.
If you are given pieces of information but not a full picture,
A great thing to do while still in this relaxed state is grab your journal and start free writing.
Sometimes the act of free writing after a meditation will continue the dialogue between you and the spiritual world.
If you did not receive any information,
Do not give up hope.
Continue trying.
It may simply be that it's not time for you to receive the information that you're asking for.
Again,
Don't give up hope.
Simply come back and try the meditation again or try a similar meditation to just music and allow the answer to come to you in the moment that you need it.
Thank you for sharing your practice with me today.
