33:24

Care For The Body

Name: Care For The Body
Uploaded: 2019-04-29T20:31:11.000Z
Duration: 33 min 24 s
Channel: Mark Nunberg
Description: Opening to the body is a natural gateway to recognizing the heart that cares. In this practice we cultivate an intimate and generous presence with the sensations of the body just as they are. As we do so, we can notice that these beautiful qualities of the heart have the nature to expand outwards, to include more and more.

by Mark Nunberg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

909

Opening to the body is a natural gateway to recognizing the heart that cares. In this practice we cultivate an intimate and generous presence with the sensations of the body just as they are. As we do so, we can notice that these beautiful qualities of the heart have the nature to expand outwards, to include more and more.

Care Body Heart Sensations Presence Qualities Body Scan Loving Kindness Breathing Compassion Attention Awareness Non Attachment Repetition Deep Breathing Self Compassion Open Attention Body Awareness Phrase Repetitions

Meet your Teacher

Mark Nunberg

Minneapolis, MN, USA

Meet your Teacher

Mark Nunberg

Minneapolis, MN, USA

© 2026 Mark Nunberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.