Guided Meditations for Insight Meditation

4.7guided•15 min

MIDL 15min 15 / 20: Observing Thinking

Stephen Procter

4.9guided•22 min

All You Need - Day 312 Of 365 In 2023

Carlos de Bennic

4.9guided•26 min

Being Truly Open

Mitesh Oswal

4.9guided•11 min

Reactivate The Goddess Energy Field - Tone Therapy

Joy Truscott

4.8guided•16 min

The Mind Is Like The Sky

Quiet Bill's Buddhist Meditations

4.9guided•11 min

Full Moon Meditation | Let Go/Release

Gabriella Barone

4.9guided•13 min

With This Cup Of Cacao: A Guided Heart Ceremony

Bridget Paddon

5guided•41 min

Guided Meditation Seeing Compassion As A Skill To Develop

Sravasti Abbey Monastics

5guided•13 min•

Self Gentleness

Dandan Liu

4.9guided•53 min

Working From A Different Energy System - Workplace

Joy Truscott

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.9guided•17 min•

A Guided Visioning Meditation For A New Chapter In Your Life

Rev. Skip Jennings

4.8guided•3 min

Heart Space Meditation

Kersti

4.8guided•25 min

Full Harvest Moon

Alexandra W-B

5guided•22 min

What My Heart Impresses Upon This Moment

Joy Truscott

4.8guided•5 min

This Changes Everything

Nikki Dyer

5guided•33 min

Gracious Space And Grace

Joy Truscott

4.9guided•10 min

Chakra Balancing Meditation - 10 Minutes

What--Makes (Alana)

4.7guided•8 min

MIDL 5 / 7: Grounding in Breathing

Stephen Procter

4.9guided•18 min

EFT Tapping Meditation For Shaking Off The Fat Shame

Tamara Pitelen

4.9guided•33 min

From Wholeness To Wellness - Tone Therapy

Joy Truscott

4.9guided•23 min

Clearing In The Collective For All Life

Joy Truscott

4.9guided•3 min

Lent 38: Human Beings (Not Human Doings) - 1 Corinthians 13

Sean J Stevens

4.8guided•12 min

God Is Pure Love

Ashley AnnMarie

4.7guided•21 min

Mapping The Present Moment

Nate Macanian

4.9guided•20 min

Inviting The Divine Feminine And The Divine Masculine

Lindsey Simmonds

4.8guided•6 min

Journal Prompt: Butterfly Reflection For Purpose & Direction

Stephanie Sattler

4.8guided•35 min

Body Scan For Grounding & Centering

Cherise Vallet

5guided•27 min

Pure Essence

Joy Truscott

4.7guided•6 min

Awareness of Breath Meditation

Ruth Lerman

4.9guided•4 min•

Right Here, Now — Saying Yes To The Soul

Johnergy Healing

4.7guided•11 min

Learning To Trust The Voice Within

Sarah Dion Brooks-Shriver

4.9guided•8 min•

A Short Practice On The 7th Hermetic Principle Of Gender

Sabine Priestley

4.9guided•21 min

Pond Of Awareness

Joy Truscott

4.6guided•20 min

A Journey Through Grief

Estelle Godsman

4.7guided•12 min

Coming Home To Yourself: A Practice For Embodiment

Reid Robison

4.9guided•13 min

Stuck Can't Pray: Responding With Prayer

Jess Bielman

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.8guided•27 min

I’m Present Now 8/10: Let Go Of Attachment

Albina Locarno

4.9guided•23 min

Worthiness Series #5 Of 5

Rebecca MacLean

4.7guided•20 min

Activate Your Third Eye Chakra

Jessbeinspired

4.8guided•3 min

Travel Lightly

Betsy Johnson

4.8guided•4 min

A Prayer For Beginning Your Day With Power! (Acapella)

Rev. Khalfani Now

4.7guided•10 min

Our Empowerment Comes From This Moment | Guided Meditation

Heidi Coker

5guided•19 min

Life Within As A Parallel

Joy Truscott

4.9guided•29 min

Lighten The Path

Joy Truscott

4.7guided•15 min

Natural Awareness

Willa Blythe Baker

4.9guided•17 min

New Moon Meditation And Journal Questions

Andrea Belzer

5guided•10 min

Unwind & Recharge

Linda Vikström

4.7guided•8 min

Closing The Tabs Of Your Mind

Camilla Sacre-Dallerup

5guided•14 min

A Meditation Of Surrender

James Whiticar

4.9guided•24 min

The Three Marks Of Existence: Embracing Unease

Martijn Schirp

4.9guided•13 min

MOL: Strengthening The Mind-Body Connection

CSC - Contemplative Sciences Center UVA

5guided•31 min

Immersed To Know

Joy Truscott

4.8guided•25 min

Freedom From Stuck - Healing Secondary Gain

Jamie Wozny

4.7guided•10 min

Relax Into Not Knowing

Jelena Fu

5guided•14 min

A Meditation Of Surrender

James Whiticar

4.9guided•24 min

The Three Marks Of Existence: Embracing Unease

Martijn Schirp

4.9guided•13 min

MOL: Strengthening The Mind-Body Connection

CSC - Contemplative Sciences Center UVA

5guided•31 min

Immersed To Know

Joy Truscott

4.8guided•25 min

Freedom From Stuck - Healing Secondary Gain

Jamie Wozny

4.7guided•10 min

Relax Into Not Knowing

Jelena Fu

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.9guided•12 min

Imaginings Of Transparency

Josephine Sorciere

4.8guided•11 min•

Your Dream Life Is Here: Stop Chasing & Start Arriving

Oana Dragan

4.9guided•12 min•

Who Am I… Most Deeply?

Anthony V. Lombardo

4.6guided•38 min

Choiceless Awareness

Shalini B Bahl

4.9guided•21 min

Heart & Soul We Reconnect

Joy Truscott

4.9guided•18 min

Metta: A Meditation For The Heart-Weary

Kamala Rose

4.9guided•10 min

Energy Holding - Reconnect In Just 10 Minutes

Joy Truscott

4.9guided•12 min•

Release Your Guilt And Shame

Dandan Liu

4.8guided•10 min

How To Know Your Purpose

Emmanuel Dagher

4.8guided•32 min

Four Postures Practice

Lisa Pollard

4.9guided•17 min

Decrease Your Anxious Expectation With R.A.I.N (With Music)

Heidi Escoto

4.9guided•24 min

BALANCE: Making Friends With Uncertainty

Laughing Lotus Wellness

4.9guided•9 min

Meditation For Navigating Change And Uncertainty

Suzanne McCahill Perrine

5guided•12 min

Unshakeable Heart, Chaotic Times: Day 5

Jivan Das

4.8guided•11 min

Pisces Full Moon Meditation - September 2024

Isabella Peñaranda

4.9guided•10 min

Unshakeable Heart, Chaotic Times: Day 7

Jivan Das

4.9guided•10 min

Guide For Family Gatherings Around The Holidays

Wolf Wittenberg

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.9guided•9 min

Explore Your Essence

Ellie Thomas

4.9guided•6 min

Self Hug: A Moment Of Calm, Regulate Nervous System Reset

JohannaJi

4.9guided•22 min

What Force Is Meditating You?

Ruben Bach

4.8guided•15 min

15 Minute Meditation - 40 Days To Personal Revolution

Kate Doran

5guided•38 min

Meditation On Forgiving Ourselves And Others

Sravasti Abbey Monastics

5guided•6 min•

Affirmations To Harness The Full Moon

Lai Tattis

4.8guided•27 min

Find Your Path: Meditation To Connect With Your Higher Self

Julianne Arce

5guided•28 min

This Magnificent Space

Joy Truscott

4.9guided•14 min

Time Travel And The Lattice Beyond Time

Elmar van Dijk

4.8guided•8 min•

May New Moon In Gemini Astrology Meditation

Nikki Dyer

4.9guided•9 min

IFS Meditation: Discovering Inner Peace And Authenticity

Tim Fortescue

4.7guided•25 min

Guided Meditation For Energy Healing

Phoebe Garnsworthy

5guided•27 min

Meditating With The Earth Element

Helen Hansen

4.9guided•18 min

Global Compassion For Australia (With Heavy Rain Sounds)

Dan Ireland

4.9guided•31 min

#76. Time After Time After Time | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•12 min

The Spontaneous Joy Of Being

Tomas J. Rodriguez

5guided•27 min

Let Your Silver Light Shine

Joy Truscott

4.7guided•21 min

Using Subtle Body Energies

Ajahn Sucitto

4.9guided•14 min

Discovering, Embracing & Fostering Our Unique Strengths

Zachary Phillips

4.9guided•13 min

I Love Me Meditation Series: Level 1 ~ Class 2

The Rodan Foundation

4.7guided•11 min

Leaning Into Your Thoughts

Laura Coleman

4.8guided•9 min•

April New Moon In Taurus Astrology Meditation

Nikki Dyer

5guided•21 min•

Part 1 / Finally Able To Invite, Embrace And Transform All

Ruben Bach

4.8guided•18 min

The Great Encourager

Marlene Rhein

4.9guided•16 min

Embracing Possibility

Shauna Laubman | The Pause Studio

4.8guided•29 min

Healing Back Through Time - Deep Sadness

Joy Truscott

4.8guided•5 min

5 Minute Check In

Ella Elizabeth

4.7guided•14 min

IFS Meditation: Accessing More Self Energy

Tim Fortescue

5guided•14 min

Full Moon Reiki Crystal Healing & Activation

Helen Gullick

4.7guided•10 min

Future Self Visualization

Jason Maraschiello

4.8guided•10 min

Acceptance And Self-Love Practice

Ale Garnica

4.8guided•5 min

5 Minute Check In

Ella Elizabeth

4.7guided•14 min

IFS Meditation: Accessing More Self Energy

Tim Fortescue

5guided•14 min

Full Moon Reiki Crystal Healing & Activation

Helen Gullick

4.7guided•10 min

Future Self Visualization

Jason Maraschiello

4.8guided•10 min

Acceptance And Self-Love Practice

Ale Garnica

4.9guided•11 min

Uranus Meditation

Kernesa Samana

4.9guided•32 min

Honouring Diversity

Joy Truscott

4.7guided•35 min

MBSR Yoga Series 2 – Standing

Steven Hick

4.9guided•11 min

Embrace Your Divinity

Angela Cruz

4.7guided•6 min

Your Story Before Bed

Kira Buckley

4.8guided•14 min

Your Spiritual Support Team: A Changing Of The Guard

Dr Kate Flynn

5guided•13 min

Svadhaya Meditation

Kernesa Samana

4.9guided•26 min

Capricorn New Moon And Clearing Obstacles On Your Path

Alexandra W-B

4.9guided•21 min

New Moon Meditation For Self-Love

Helen Hansen

4.9guided•5 min

She Is Loved - A Meditation

Premasudha Janet Hobbs

4.7guided•10 min

Metta (Loving-Kindness) Practice

Whit Hornsberger

4.8guided•10 min

Recognising Awareness ~ A Quick Way To Recentre In Peace

Samaneri Jayasara

4.8guided•3 min

Hammered

Betsy Johnson

5guided•29 min

Transformation Through Letting Go

Theresa Kulikowski-Gillespie

4.8guided•3 min

Four-Minute Guided Meditation For Self-Awareness

Heidi Bourne

4.7guided•14 min

Deep Sleep Akashic Records Guided Meditation

Karen Vos

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.9guided•12 min

Jataka Tale_The Golden Goose

Lisa Goddard

4.9guided•13 min

Reset And Rise

Shauna Laubman | The Pause Studio

4.8guided•5 min

Short 5 Minute Meditation To Help Destress

Lisa A. Romano

4.8guided•20 min

Visit Your Wisdom

Paul Babin

4.8guided•15 min

Gathas

Jonathan Felix

5guided•39 min•

Sense Of Self & Stress Relief

Maya Bhadni

4.8guided•7 min

Bible Meditation - Proverbs 28

Donald Fittsgill Jr

4.6guided•3 min

Burnout

Betsy Johnson

4.8guided•7 min

Up Level Your Self-Talk: 7-Minute Daily Practice Day 7

Camilla Sacre-Dallerup

4.9guided•14 min•

Practice Saying No & Heal Your Hurting Parts

Anaïs Skoutariotis

4.8guided•29 min

True Peace Is An Empty Mind 2 - The Empty Room Meditation

Corin Bryant

5guided•10 min

Shamanic Breathing

Juan David NARANJO

4.8guided•10 min

The Difference You Make - Day 4

Peacebeam

4.9guided•14 min

Solar Plexus Chakra Meditation- Aligned Action

Rosanne Nieboer

4.8guided•26 min

Emotional Resilience

Bex Thompson

4.8guided•5 min

From Fear To Full Bloom

flourishwithlisa

4.9guided•27 min

Step Into Your Being As A Healer

Joy Truscott

5guided•13 min

Eternal Garden: Guided Meditation

Anita Kiss

4.7guided•16 min

Practice Being In Flow With Life

Heidi Coker

4.8guided•6 min

Be You Now

Paul Babin

5guided•34 min

Energy Healing Divine Love (What Is God to You?)

Kendall Milton

4.9guided•8 min

528 Hertz Full Moon Meditation

Natha Perkins

4.9guided•13 min

Sutta Story_1

Lisa Goddard

4.7guided•35 min

Healing The Body Through Meditation

Shane Wilson

4.8guided•12 min

Return: Counting Breath

Danielle Van de Velde

4.8guided•44 min

Anapanasati: Mindfulness Of Breathing

Danyah D

4.8guided•10 min

Becoming Aware

Noel Neu

4.9guided•7 min

Empath Clearing Guided

Meditation & Miracles

4.8guided•33 min

Care For The Body

Mark Nunberg

4.7guided•13 min

Increase Self-Worth & Self-Connection

Elle Louise Mcbride

4.8guided•26 min

Meditation On The Five Daily Reflections

Cary Brief

4.8guided•6 min•

Quick Check In And Reset

Andy Hobson

4.8guided•3 min

No U-Turns Allowed

Betsy Johnson

4.8guided•11 min

Checking In With Yourself - 10 Minutes

Andre Small

4.8guided•14 min

Sunday Blues

Colin Stuart

4.7guided•21 min

Soul To Soul Meditation - Heart Connection To Mother Earth

Frances Peterson - The Wise Oracle

4.7guided•9 min

Guided Meditation For Overcoming Anxiety

Liz Carlile

4.9guided•10 min•

Sitting With Sadness (And Letting It Soften)

Alexander Moller

4.9guided•12 min

Guided Meditation 3: Stillness And Being Present

Malcolm Huxter

4.8guided•16 min

Mindset Reset

Laurel Holland

4.8guided•20 min

True Peace Is An Empty Mind - The Balloon Meditation

Corin Bryant

4.9guided•26 min

Conflict Resolution Meditation

Milou Mbalo

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.9guided•12 min•

Loving Kindness In 10 Minutes | Meditation Challenge [Day 8]

Guri Sohal

5guided•11 min•

Making Space: A Guided Practice Of Release & Renewal

Rev Thomas DeSchutter

4.7guided•11 min

Mindfulness Of The Breath

Whit Hornsberger

4.8guided•11 min

New Moon In Virgo | August 2025

Isabella Peñaranda

4.7guided•60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

4.8guided•21 min

Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice

Carolyn Ziel

4.9guided•11 min•

Discover Calm Within - A 3 Ps Innate Well-Being Meditation

Clare Downham

4.7guided•21 min

An Amazing Day

Travis Eliot

4.9guided•43 min

The Sacred & Conscious Design Of Life

Tiger Singleton

4.8guided•11 min

Christian IFS Gratitude And Appreciation Meditation

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•13 min

Walking Meditation: Christian Parts-Work When You're Stuck

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•19 min

Sitting Meditation - On Breath 1 (MBSR) | 20"

Marie-Claire Krayenhoff

4.8guided•11 min

Walking The Middle Path

Marc Balcer

5guided•8 min

Connecting With Our Greater Body

Tass Two Crows Flying

4.8guided•119 min

Quiet Your Mind | Sleep Meditation For Overthinking

Jacob Evans

4.9guided•12 min

Full Moon Meditation For Illumination

Jasmeen Hana

4.9guided•33 min

Breathe In Life Force Energy

Joy Truscott

4.8guided•28 min

Self-Inquiry (Can The Observer Be Observed?)

ciska matthes

4.9guided•34 min

In Witness

Joy Truscott

5guided•8 min

Connecting With Our Greater Body

Tass Two Crows Flying

4.8guided•119 min

Quiet Your Mind | Sleep Meditation For Overthinking

Jacob Evans

4.9guided•12 min

Full Moon Meditation For Illumination

Jasmeen Hana

4.9guided•33 min

Breathe In Life Force Energy

Joy Truscott

4.8guided•28 min

Self-Inquiry (Can The Observer Be Observed?)

ciska matthes

4.9guided•34 min

In Witness

Joy Truscott

4.8guided•31 min

Connect With Higher Self

Carmen Ng

4.9guided•10 min

Befriending Anger: A Parts Work Practice

Becky Diaz

4.9guided•10 min

Breathing Gently: Community Offering

Joshua S Young

4.8guided•10 min

Make Your Dream A Reality

Lindsey O’Connell

5guided•30 min

Window Of Awareness

Joy Truscott

4.9guided•18 min

Deep Healing Compassion

Patti Good

4.8guided•45 min

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

Stephen Procter

4.8guided•25 min

Beyond Fear

Jelena Fu

4.9guided•10 min

Ace Of Wands Meditation

Kernesa Samana

4.8guided•14 min

Listen To The Wisdom Of Anger

Julie Peters

4.9guided•18 min

Transform Your Mind To Pure Light

Yair Sagy

4.7guided•17 min

Forgiveness Practice

Angele

4.8guided•27 min

Sleep Meditation - You Are God's Beloved

Daniel Roquéo

4.9guided•5 min

Inner Child Dialogue: Crown Chakra – Attachment And Control

Johnergy Healing

4.8guided•11 min

Keeping It In The Day

Tess | Being Moved

4.9guided•9 min

Harmonizing Integration Journey

Ann Hunting

4.9guided•10 min

Sun Meditation

Roxanne Scully

4.7guided•20 min

Bring Clients To Your Door

Celestine Fedley

4.9guided•10 min•

Sacred Breath: Feel Your Profound Connection With All Life

Dandan Liu

4.9guided•12 min

The Center Point

Suzanne McCahill Perrine

4.6guided•10 min

Surrender & Release Meditation

Bodhi Calagna

4.9guided•14 min

Quantum Creation In The Field Of All Potential

Helen Fletcher

5guided•23 min

Deep Breaths & Reconnect

Joy Truscott

4.8guided•10 min•

Exploring Codependency In Sobriety

Pamela Rueda

4.7guided•25 min

Past Life Adventure

Sonic Peace

4.9guided•7 min

2026 Series: Palm Sunday - The Rest Of Surrender

Tanya Murphy

4.7guided•17 min

15-Minute Mindfulness Meditation

Emily Sorensen

4.6guided•19 min

A Guided Visualization Meditation For Deep & Restful Sleep

Bill Larson

4.8guided•11 min

Reducing Anxiety

Steph Parejamaas

4.8guided•21 min

Calm Breathing Meditation With A Light Body Scan

Joel Blake

4.9guided•26 min

Tone Therapy - Restore Balance

Joy Truscott

4.9guided•39 min

For Parents Of Teenagers - A True Self Inquiry

Teri Potter

4.7guided•10 min

Vibrations Of Universal Love

Alyana

4.7guided•6 min

The Power Of Why

Dr. Michaela Johnson

4.7guided•18 min

Dissolving Anxiety, Choosing Trust

Wendy von Oech

4.9guided•31 min

Practice Power Of Positivity (Long Version)

Nikhil Jathavedan

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

4.8guided•19 min

Expanding The Sacred Masculine

Gerti Schoen

4.8guided•7 min

A Meditation On The 2nd Hermetic Principle Of Correspondence

Sabine Priestley

5guided•10 min

Intention Meditation: To Be Loving

Tia

4.9guided•9 min

Autumn Equinox Meditation

Naomi Mason

4.6guided•9 min

Eckhart Tolle Mantra Meditation For Presence

Nathan Williams

4.8guided•60 min•

Guided Sleep Meditation The Great Awakening

Robert Aceves

5guided•18 min

Elul Meditation: Returning To Self

Hadar Cohen

5guided•16 min•

Sacred Guardians | Rowan Tree And Cat Spirit Meditation

Sagittarius Way

4.9guided•11 min

Unshakeable Heart, Chaotic Times: Day 9

Jivan Das

4.8guided•29 min

Transforming The Energy Of Your Inner Experiences

Olivia Jackson

4.9guided•6 min

Affirmations Of Loving-Kindness

Smoky Hills Insight

4.7guided•11 min

The Four Mind Turnings

Dr Miles Neale

4.9guided•11 min

Tap Your Light And Find Yourself Within

Fernando Albert

5guided•17 min

Meet Your Inner Mentor Meditation

Petra Rakebrandt

4.9guided•26 min

Truth, Love, And Beauty!

Mitesh Oswal

4.9guided•17 min

Releasing Judgement With Holy Fire Reiki

Erin Graham McArthur

4.8guided•4 min

Grounding Breath

Anne Hipskind Roberts

4.8guided•12 min

3 Centers Check-in

Elana Morgulis

4.9guided•14 min

Lent Week 4 Closing

Jess Bielman

5guided•19 min

Gratitude Morning Meditation For Midlife Renewal

Shauna Laubman | The Pause Studio

4.7guided•12 min

Aligning With Inspired Action

Arielle Margalit Hecht

4.8guided•11 min

Heart Whispers Within

Michele Susan Brown

4.7guided•9 min

The Best Version Of Myself

Naomi Goodlet

4.7guided•6 min

It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions

Dr Tinashe Dune

4.7guided•7 min

The Choice Is Yours

Dr. Michaela Johnson

4.9guided•2 min

A Personal Prayer Assisting You As You Finish Your Day

Rev. Khalfani Now

4.7guided•4 min

Surrender Control

Genevieve Powell

4.8guided•21 min

Receive Spiritual Guidance Extended Version

Andrea Belzer

5guided•10 min

Anchored Into The Body

Xiao Lumen

5guided•16 min

Divine Breath For Deep Sleep: Finding Safety In Psalm 4:8

Waldemar Zambrano

4.8guided•15 min

Inner Body Awareness - Guided Meditation

Good Karma Meditations

4.9guided•7 min

Dealing With Difficult Emotions

Nana Gyesie (Pannananda)

4.7guided•12 min

Connecting To Your Inner Calm

Elizabeth Winkler

4.8guided•59 min

NeuroMeditation Mindful Concentration (Long Version)

Holly Erin Copeland

4.7guided•23 min

A Practice For Yourself & All Beings

John Siddique

4.9guided•16 min

Day 4 - Find Joy (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.9guided•17 min•

Black Horse Meditation For Intuition, Trust & Serendipity

Sagittarius Way

5guided•20 min

Welcome Home Ceremony

Malani Moodley

4.9guided•9 min

A Journey Of Expansion: From Resistance To Ease

Marybeth Kover

5guided•42 min

Anchoring Into The Divine Blueprint - Recoding The Workplace

Joy Truscott

4.9guided•52 min•

Yoga for Presence - Full Moon Practice

Claudia-Sam Cataford Sauvé