A Journey Of Expansion: From Resistance To Ease

The journey of growth can be sprinkled with moments of fear and self-doubt. This meditation will remind you to trust that these feelings of resistance are a normal part of the process as you move toward your goals and dreams. Settle in and feel a shift as you sit with the knowledge that resistance is simply the body’s way of protecting your soft edges as you expand.

Reviews

Once again Mary Beth...this was outstanding once again....I highly recommend this meditation..so soothing..helpful..and calming background music.
Thank you
Donald James Dodge

Thank you for this gentle reminder that resistance is my body’s way of protecting me, and that I don’t need to allow it to limit me. 🙏🏽

Thank you for this beautiful guidance to help us find safety and comfort in the growth.

Ahhh so soothing and everything I needed and more. I feel lighter.

WOW! That was such a powerful message delivered with the most soothing voice. A message about a complex subject that somehow you were able to distill the essence and gently guide us into deeper understanding and acceptance. 🙏🏼💗