06:21

Awareness of Breath Meditation

Name: Awareness of Breath Meditation
Uploaded: 2015-11-21T02:10:25.000Z
Duration: 6 min 21 s
Channel: Ruth Lerman
Description: This is a gentle, welcoming introduction to Awareness of Breath meditation by a certified MBSR instructor.

by Ruth Lerman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

This is a gentle, welcoming introduction to Awareness of Breath meditation by a certified MBSR instructor.

Mind Wandering Body Awareness Meditation Welcoming Mbsr Non Judgmental Observation Contact Point Awareness Breath Location Awareness Breathing Breathing Awareness Gentleness Non Judgment

Meet your Teacher

Ruth Lerman

West Bloomfield, Michigan

Meet your Teacher

Ruth Lerman

West Bloomfield, Michigan

© 2026 Ruth Lerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.