Awareness of Breath Meditation

This is a gentle, welcoming introduction to Awareness of Breath meditation by a certified MBSR instructor.

Reviews

Ótima meditação em um tempo adequado para os tempos modernos

Fantastic. Loved it

Thank you, shirt and effective practice to be in the present. Gracias 🙏🏽🌈🌸

love your voice, thank you for your guidance

Shows how a practice can be a few minutes with no breath changes or other activities and still be just as effective. Thanks.

Short and calm. Great way to start the day. Thanks

A really lovely guided meditation to begin one journey and a good basic awareness meditation to return to.

Loved it. Thank you!

Great, short, simple, effective...

Very simple and straightforward. Achieves what is possible in six minutes.

For its length, it does way more than expected. Thank you!

First timer. I enjoyed this breathing exercise

Thank you Dr Ruth

Great gentle guidance. Thanks!

Best Body Scan, soothing voice, enxouraging, great anytime of day.

Liked the instructions was easy to follow her voice when the mind wandered

Very good introduction

Sweet, simple and short. Good beginner mindfulness practice. Thank you!

Just beautiful. A way to finish a long day. Thankyou

Simple, short and effective. Calming. Thanks!