IFS Meditation: Accessing More Self Energy

Here, IFS practitioner Tim Fortescue leads you through an Internal Family Systems (IFS) Meditation to facilitate more Self-energy. Join the "IFS All Parts Welcome: Faithfully Growing with Tim Fortescue" here on insight timer to ask any questions and engage with others.

Reviews

Very nice guidance and I appreciate the reminder to pause the recording whenever more time is needed with a part. Thank you!

I just attended your live, and listened to this track. I am going to feel to my emotions/ anxiety like you suggest, Tim. Lovely name for a dog- Bruno 🤗🐕 Thank you 🙏🏾💚🤗🍀

Thank you for this meditation. I appreciate the instruction to pause, which I did many times, and knowing that when I hit Play again, there is guidance to direct my inquiry. After this meditation, I feel much more connected and settled with a pair of parts as I navigate a difficult time.

Thank you for this practice and awareness!
🙌🏼💫💕

So helpful and effective. I’ll be returning to this one again. 🙏🏼