Welcome to your meditation for exploring your authentic,
Beautiful,
Unique essence and energy.
I invite you to sit back or lie down in a position that feels supportive and comfortable,
Closing your eyes if it feels safe for you to do so,
And allowing a sense of stillness to wash over you,
Starting at the top of your head,
Down your face,
Down your neck,
Down your shoulders,
Down your chest,
Your hips,
And your legs,
Allowing the world and your day to naturally fall away,
To create some space for connecting deeply with yourself,
Whatever is beneath you or behind you,
Allowing it to absorb anything that you're carrying that isn't yours,
Inviting in breath into your belly,
Breath into your chest,
And a slow exhale,
Truly coming into presence with all you were created to be and all that you are,
Even if you're not quite sure what and who that is exactly.
As you continue to breathe,
Begin to imagine your feet firmly planted on the earth.
They begin to receive energy up through the soles of your feet,
Up through your legs,
Past your hips,
Up through your sacrum and abdomen,
Up through your chest,
Up through your neck,
And out through your head.
Imagine calling back all pieces and parts of you that have maybe felt lost or abandoned in any moment,
Or at this time,
Inviting pieces of your true self to return to you,
To make themselves known with love.
Beginning to notice what colors do I feel and see as my own energy runs through my body,
What is being awakened.
Let's take a moment to continue to feel your beautiful energy circulating throughout your entire body.
Up one leg,
Up your torso,
Out and back around your arm,
Back up through your shoulder,
Up through your neck,
Around your head,
Back down your neck,
Down your shoulder,
Out through your arm and back again,
Down through your side body,
Back down through your legs,
Up through your inner leg,
And reconnecting with where it started.
Notice what you feel as this beautiful energy of yours surges and connects throughout your body.
What is being restored?
What is being rejuvenated?
What is being released?
What do you have urges to do?
What do you have urges to say?
Take a moment to tune into what brings you joy in this completely activated moment.
Tune into what you desire.
Tune into what would support you in feeling fully free.
And as you notice whatever comes up,
Also notice how when these things become known,
Become incorporated,
What falls away,
What no longer fits.
What is ready to go?
To make space for the complete embodiment of your essence.
That whatever is coming through is sinking.
Let the curiosity and exploration that's filled and based in love,
Plant its seed to support you in the coming days and weeks.
Trusting that whatever was known and uncovered today is exactly what you needed,
As little or as big as it felt.
Acknowledging this is a beautiful starting place and there's so much more to be understood soon.
You can fully trust whatever came through today,
Knowing it's leading you to your next step.
I invite you to stay present with your essence,
With your energy,
For as long as you'd like.
Letting the natural integration of whatever is happening to take place.
In deep trust,
In deep rest,
In deep rejuvenation,
In deep release,
In deep embodiment.
Enjoy yourself and enjoy this space.
