Welcome to the Pillar of Light,
Session two,
Level one of the I Love Me meditation series.
Take a moment to get into a comfortable position where you will not be disturbed.
It is typically best to sit up,
Especially if you have a tendency to fall asleep during meditation.
The aim is to stay relaxed but alert.
And so we begin.
Close your eyes.
Begin to notice your breath.
Notice your body.
Releasing the tensions and thoughts of your day.
Allow yourselves to become relaxed,
Breathing in vital life force.
Begin to generate love toward yourself,
Stating it in a very personal way to yourself,
Inside yourself.
I love me.
And now focus in your heart chakra,
Activating it with breath,
With chi,
And your love frequency.
Stimulating and opening it,
Feeling it become expansive.
Begin to rotate the energy within your heart chakra in a clockwise direction.
And feel the warmth expanding your chest.
Now,
Take a deep breath in through your heart chakra.
Draw in the available energies that are present here.
Feel and state inside of yourself,
I love me.
Exhale your chi charged message of I love me,
Sending it to every part of your body,
Mind being.
Then sending it to your toes,
Your feet,
Your ankles,
Calves,
Knees,
And thighs.
Working your way up the body,
The root chakra,
Pelvis,
Second chakra,
Lower back,
Filling your belly with I love me.
Now the solar plexus chakra,
Ribs,
Chest,
Heart chakra,
Upper back,
Shoulders,
Upper arms,
And now flowing I love me down through your elbows,
Forearms,
And hand.
Then coming back up your arms and flowing into your neck and filling the throat chakra with I love me,
The head,
Face,
Third eye chakra,
Crown chakra.
Take time to fill every part of yourself with I love me.
Now once again,
Inhaling and drawing in life force from the atmosphere about you to your heart chakra.
Exhale and begin to radiate I love me out from your body,
Passing into your aura,
Filling your auric field,
Side to side,
Below your feet,
Above your head,
Out in front of you,
And then completing it behind you at your back.
Now opening the back of the heart chakra,
Open the spine to where you are aware of the spaces between the vertebrae so that when you exhale and send this chi-charged frequency,
It will pass between the vertebrae,
Clearing and cleansing and filling in the back part of your aura.
Make any repairs that you see are necessary.
Using breath,
Intent,
And will,
Make your auric field egg-shaped,
Smooth and complete,
Filling it with love frequency.
Fill any gaps or rough spots.
Use the love frequency to smooth out the surface to where it is complete.
And now with love,
Push out any energies you do not want to have in you.
Any energies,
Thoughts,
Or feelings not in harmony with your frequency.
At this time,
Now breathe in love and simply push them out of your body,
Out of your aura to where they are out of your field.
Declare that any and all who are not in harmony with your frequency of love,
Leave now.
With love,
Push it all the way out and then seal the aura off,
Looking for any tears or holes and filling with the energy of love.
See your aura filled with love,
Sending the message of I love me to all the cells of your body.
See all the cells of your body begin to remember the perfect pattern of their original alignment,
Your body's original blueprint.
Feel this activity and proclaim within yourself to yourself,
All is well.
All is well.
Recognize that you are connected with all life in love,
Universal love.
I love me.
As you have filled yourself with love,
You have love vibrating in you.
You have this frequency as the predominant frequency in you right now.
As you are feeling the love frequency,
Let's now see a beam of clear white light descending upon you.
Some aware of a pillar of white light cascading down over you,
Completely surrounding and encasing your aura,
Radiating white light,
Some within and some without,
Affecting every cell,
Every particle of your body and your aura,
Causing it to radiate and glow in a brightness,
In a whiteness as you continue to generate love toward yourself,
In yourself.
Pull it into you through the crown chakra and fill your spinal column with white light.
Feel the light begin to penetrate and stir the cells of your body to realign themselves and begin to shift and move into different patterns than what you have been living.
Feel the blending of this white light with the frequency of love you are generating.
Feel the particles in your body reflecting the light frequency of the love vibration that has come alive in your body and aura.
Feel your cells as they are stirred in their shifting,
In their repatterning,
In their realigning.
The brightness of this light is radiating from within and from without,
Illuminating all of the cells inside you.
It is radiating from inside them and outside you,
Radiating all about them to where every cell of your body in harmony with the frequency of love is likewise being illumined with white light.
Sense this.
Feel this.
Be aware of this.
This exercise is designed to assist you in reclaiming your personal power.
As you focus on filling yourself with light,
You begin to stimulate yourself in a number of ways.
Every part of this exercise has a specific purpose and leads to another purpose as you are in the process of discovering.
There is a plan within a plan within a plan.
As things are progressive,
They will lead from one to another to another.
As things are multidimensional,
They can and will take you into other dimensional aspects of yourself and of creation.
Now begin to bring your awareness back to your physical body,
Back to the awareness of the room,
Feeling gratitude for the connections made,
And taking your time.
Gently and lovingly begin to move your body as it's ready,
Wiggling your fingers and toes,
Gradually bringing your attention back into this space.
And when you're ready,
You may open your eyes.
This concludes session 2 of 6 of the I Love Me Meditation Level 1 series.
