Welcome to this guided visualization for activating the earth element frequency in the body.
I invite you now to find a supremely comfortable position,
Somewhere preferably with the spine straight,
Either seated or lying down,
And in an environment where you will be uninterrupted for the next 20 to 30 minutes.
So let's start by focusing on the breath,
Just noticing your breath without trying to change anything,
Just observing,
Just allowing.
And now we're going to slowly deepen the breath,
Breathing down so that the rib cage expands left to right sides,
While keeping the shoulders relaxed,
Keeping the jaw relaxed,
And any other areas that might be filled with tension,
Stress,
Just allow relaxation to filter through your whole body as you continue to expand the rib cage through the deep breathing,
And then just very gently letting that go.
And if there's anything that's been on your mind,
You can use the breath to move that out,
And maybe even just to put that to the side,
You can return to a little bit later.
But for now,
Just keeping your gentle focus on your whole self,
Feeling yourself grounding down and down and down,
Just allow the body to sink and feel a sense of expansion in your muscles and in your energy field,
Feeling the physical body and the metaphysical body expanding and expanding some more.
And if there's anything else you can do now,
Make yourself just a little bit more comfy,
Please do that.
Allowing the breath to settle into its natural rhythm,
Letting the eyelids become even heavier,
Feeling the belly relaxed,
Feeling the feet relaxed,
And all the facial muscles relaxed.
You can internally repeat for yourself a few times,
Relax,
Relax.
Let's take our attention now to our solar plexus,
Being aware of all sensations in and around this energy center.
No judgment,
No analyzing,
Just pure awareness.
And let's breathe in together into our solar plexus,
Above the navel,
Below the surface of the skin,
In the upper abdomen region.
This is where the bundle of nerves and glands and vibrational pathways that we call the solar plexus rests.
As you breathe into the center of the sphere,
Begin to feel a glow of golden light growing from the center of the sphere.
And with every breath that you take,
Notice how it grows.
And just allow it to have a life of its own.
Notice the size it becomes.
Notice what hue and shade of gold the different sides of the sphere have.
And you see through it.
Notice how it moves and rotates.
What speed,
What rhythm.
And then notice the afterglow around this energy center.
Take a deep breath into this area and then hold the breath for a few moments.
And now as you exhale,
Feel that vibration of the golden light travel throughout your body.
Perhaps it moves around your body as well.
Just allow it to completely be as it needs to be.
And now drop all focus.
Allow the mind to rest,
The body to rest.
Moving our attention down the body,
Place your attention on top of your left foot and on top of your right foot.
Now drop down into the center of both feet.
Just noticing.
Pause the visualization for now.
Just sensing.
Noticing pure sensation in the left foot and the right foot.
Breathing deeply into each foot now,
One at a time.
And then both together.
As you continue to connect to the center of your feet inside the flesh,
Start to feel the radiance of your golden glow emerging from within the midpoint of both the left foot and the right foot.
And feel this beautiful warm glow growing and growing at its own pace,
In its own way.
And just simply watch,
Simply allow no control,
No expectations.
What happens to this growing golden light in your feet?
What does it do?
Where does it go?
How does it feel?
And now simply drop all of that focus.
Putting your attention on your whole body.
Feeling yourself completely supported by the earth.
Bringing into your mind's eye now,
The visual,
The sensation of rich,
Deep,
Soft,
Nourishing,
Nurturing soil.
Drop your attention down,
Down into the depths of the soil.
Smell the soil.
And you hear the sounds traveling between the soil particles.
Notice the temperature,
The texture.
Just allow yourself to become one,
Completely merge with the earth's soil.
And now slowly shift your gaze to your body,
Physical body,
While keeping that sensation of being in the depths of the soil.
And let's drop down now into the center of the skull,
The midpoint of the head between front and back,
Between left and right,
Top and bottom.
And feel once again,
That warm golden glow growing within the center of your skull.
And it's growing,
And it's growing.
And as it continues to fill up your entire head,
You're feeling each and every single golden particle radiating.
It's radiating now around your head.
And it's growing even bigger and bigger until it encompasses your entire body,
Your physical body and your metaphysical body.
And as you feel yourself sitting,
Resting,
Living,
Breathing in this rich,
Abundant glow of gold,
You know that you are home.
This is your home.
Breathe it in and allow it to soak into each and every single part,
Place,
Space,
Frequency,
Harmony,
Direction,
Shape and pattern of your being.
Take a slow,
Gentle in-breath as you breathe in a sense of deep satisfaction.
Let's breathe in together another deep breath of complete contentment.
And take another deep breath in,
Allowing yourself to absorb more and more of what is part of your home frequency.
Maybe you can feel it clearly,
Maybe you can verbalize it,
Whether it's there on the tip of your tongue,
On the surface of your skin,
In your mind's eye,
However it shows up for you,
Trust that and allow that to grow.
And now you can drop all of your focus and just simply allow the body,
The mind,
The breath to relax.
And just easing into time of integration as you absorb the blessings and the gifts that Mother Earth has been,
Is and will continue to be offering you.
Both externally and also internally.
Let the body continue to remain beautifully relaxed,
Peacefully calm,
As you continue to rest in a place of comfort for the next few minutes or perhaps longer.
Listen to your body and trust your innate knowingness.
Then as you move throughout the rest of your day or night,
Set the intention to hold this warm nourishing golden glow within you and around you,
Returning your attention to it as often as you need.
Knowing it is always there with you,
It is always a part of you,
For as we are part of our dear Mother Earth,
So she is a part of us too.
