EFT Tapping Meditation For Shaking Off The Fat Shame

This EFT Tapping meditation is designed to shine light on, and free us from, body fat shame. Many of us who struggle with our weight also struggle with a lack of self-worth, deep shame, and self-criticism. We often direct this internalized self-hate at our bodies. Ironically though, feeling ashamed of our weight and withholding self-acceptance keeps the weight in place. We think we'll be happy and able to love ourselves when we lose weight. It's the other way around.

Once you find peace with yourself, regardless of your weight, that’s when everything begins to change. When you stop shaming yourself for the excess weight on your body, you create space for it to begin releasing – because you’re transforming the reasons for it being held there in the first place.