Greetings,
Everyone.
This is Jess with JessBeInspired,
And today's meditation will take you on a journey to help activate and align your third eye chakra.
I hope that this meditation serves you well.
Begin by just getting comfy wherever you are,
Taking a nice deep breath in through your nose and gently let that go out through your mouth.
This next inhale,
Softly closing your eyes and breathing in through your nose and out through your mouth.
Now we're going to begin to slow down our breathing by breathing in for the count of five and exhaling that breath out for the count of six.
Slowly begin to breathe in for the count of five and gently letting that breath go to the count of six.
Let's do that two more times,
Slowly breathing in for the count of five and gently letting that breath go to the count of six.
One last time,
Slowly breathing in for the count of five and gently letting that breath go to the count of six.
And now letting your breath just flow and float as we begin to bring our physical awareness to our third eye chakra.
Begin by breathing into your penal gland,
Which is between your two eyes,
Located at the bridge of your nose.
With every inhale,
Start to visualize your breath moving into this energy center.
Now let's start to activate this third eye even further by envisioning a night sky.
Starting to see this beautiful,
Deep indigo blue expanding with every breath.
Start to envision beautiful clouds of deep purple swirling and expanding with every breath.
Perhaps even beginning to imagine some beautiful stars twinkle.
And as you envision this night sky,
I want you to ask yourself,
How do you feel in this moment?
Simply honoring whatever feelings might be coming through you.
Begin that even further by asking yourself,
What is your emotional intuition sharing with you at this moment?
Letting yourself immerse with those feelings,
With your emotional intuition.
Feeling that energy in your third eye chakra.
And begin by asking yourself,
What is this emotional intuition telling you to help you align and connect to your inner guidance?
Using all of these emotions to help awaken you to your highest self in this precious,
Sacred moment.
Align your inner guidance even deeper with every breath.
Taking this third eye journey even further by asking yourself,
What risk would you like to take?
Now knowing this emotional intuition that will help you trust in your highest self.
Invisioning how these risks help you live more fully.
Knowing how these risks help benefit not only you,
But all those around you.
Invisiting in and letting those intuitive answers just flow.
Using your intuitive guide to wash over your physical,
Emotional,
And mental orc fields.
Now taking this inner guidance even further within this beautiful night sky.
By asking your spiritual guidance to share with you a sign at this moment.
A sign that will help you in the 3D world remind you that you are on the right path.
Using this sign serve as a gentle reminder that you are supported,
That you are loved,
And that your intuition can serve as one of your greatest guides.
This sign may be a person,
It may be an animal,
Or an object,
A color,
A number.
Simply allow it to present itself to you at this moment with this beautiful night sky.
Now simply coming back to your breath.
Breathing in all that spiritual guidance.
Breathing in all that wisdom.
Breathing in all that insight.
Breathing in all that intuitive energy.
That inner guidance.
Now just letting it float out.
On this next inhale,
Let's breathe in all that gratitude.
For this inner guidance supporting you in your sign in this moment.
And exhaling that out.
Once again breathing in that spiritual guidance,
That third eye chakra wisdom that you just received for not only yourself,
But for all of those around you.
Taking that in.
Let that gratitude in your third eye.
Maybe even begin to place your hands on your third eye.
Feeling its energy.
Feeling how that sign in this moment resonates with you.
And on the exhale let that gratitude just pour out of you.
And slowly begin to open your eyes and your third eye chakra.
I hope that your sign can help you connect to your highest self for not only you,
But for all of those around you.
And I hope that you are inspired by your intuition in this moment.
Namaste.
