Using Subtle Body Energies

Ajahn starts: "Mindfulness of body encompasses all states that give rise to wisdom." A detailed encouragement to track and become familiar with subtle energies in the body and to experience the beauty and joy of the citta. The body is actually a constructed experience. He advises us to note where we feel comfortable and how we feel comfortable. Better not to search for the breath but to use the process of embodiment to allow things to come to us.

Reviews

🙏🏼🙏🏼🙏🏼

Beneficial

Clear and gentle guidance ... Somehow he’s able to convey such comforting and beautiful kindness, humor, and compassion in how he speaks.

One of the best discussions of mindfulness of body I’ve heard

At last I understand how to meditate on the breath.

Wonderful guidence to prepare for mindful sitting. Thank you. 🙏

Simply brilliant

All of this is lovely and useful, but the very last bit about sitting in the here/body and waiting for the breath rather than searching for it has completely changed my practice. Thank you 🙏💙

Informative. Thank you

Wonderful! One comment: it was quite hard to hear at times, whoever is making these files should just add some compression and gain to the tracks to make them more audible on a range of devices. Thanks for considering this suggestion. Cheers!

Totally esonates

The intersection of qigong Buddhism Tao , nice