Using Subtle Body Energies

Ajahn starts: "Mindfulness of body encompasses all states that give rise to wisdom." A detailed encouragement to track and become familiar with subtle energies in the body and to experience the beauty and joy of the citta. The body is actually a constructed experience. He advises us to note where we feel comfortable and how we feel comfortable. Better not to search for the breath but to use the process of embodiment to allow things to come to us.

Reviews

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Beneficial

Clear and gentle guidance ... Somehow he’s able to convey such comforting and beautiful kindness, humor, and compassion in how he speaks.

One of the best discussions of mindfulness of body I’ve heard

At last I understand how to meditate on the breath.