Imagine if you could have complete honesty and transparency in all your relationships,
Most of all in the one with yourself.
How would your experience with others change if you opened to deep,
Meaningful and truthful conversations?
In today's imagining,
Let's open to owning what is ours so we can begin to transform it,
To end playing victim and blaming others and make the changes within.
Where at the end of every day you know you have been honest with yourself,
Recognise what needs to be dealt with and move forward in growth.
One way is to show up in your vulnerability and begin to share what you're ready to own.
Let's open to more transparency and who we really are.
Close your eyes and bring your attention to your heart and belly.
Take three deep breaths to settle in,
Moving out of your mind and into your body.
Trust in your body completely.
Trust that it's ready to release some of those deeply hidden wounds and scars.
And for those you feel safe to bring to the surface,
Allow them to bubble up and be with them.
And as you give yourself permission to finally bring to the surface something that's been deep seated for a long time,
Hold yourself in compassion and love as you bring the remembrance to the forefront of your mind.
This does not mean you need to be emotionally triggered by it.
Simply observe it,
Neutrally,
Without judgement.
If any emotion is arising,
Attach it to that thing and start releasing it out of your body.
For it no longer serves you to hold on to that story,
To hold on to any painful memories.
It no longer serves you to hold the blame and shame of what happened.
And gather all that's arising right now and put it inside a red balloon.
As you breathe it out,
Feel that balloon inflate with anything that might arise.
Any other circumstances or situations relating to the original one,
Put those into the balloon,
Blow them out of your system.
Any places you still feel hurt by another,
For what they did or what they said relating to that situation,
Blow them into the balloon.
Be okay to freely express within yourself,
But if you need to make a sound as you release it from your body,
Do so.
It's time to end the blame and shame and victim mentality,
To end the emotional triggers when it comes to your mind,
Known or hidden.
We release any unconscious belief that's attached to something that happened a long time ago.
Just ready to go and fill the balloon with that energy and those subconscious thoughts.
And feel your body getting lighter,
Your mind getting clearer as you remove the density from your body and you put it into the balloon.
If there's still more to release,
Feel free to pause the recording and fill the balloon as big as you want.
And if you feel complete,
Tie a knot in that balloon.
And so it is done.
See that balloon float up into the ethers,
Away it goes,
Away from your body,
Away from your energetic imprint.
And as it reaches the warm rays of the sun,
You see it burst into a thousand fragments.
And the energy in the ethers are transmuting that energy through the power of love and forgiveness and the power of the present moment to dissolve,
Delete,
Un-story,
De-create any of the imprints still held in your body that have been dispersed up and away in the balloon.
And let it go.
Finally,
Be free.
Be free and be grateful that you shared with your soul a release of what no longer serves you.
And as that goes,
And you've released the emotional attachment to it,
You may find that you're able to share the experience of what was and where you are now with someone you trust.
So allow yourself to imagine that possibility of freely releasing out of your system a sharing with another because you trust them deeply and you trust in life,
Knowing that you are capable of releasing anything like this again.
Be okay with having difficult conversations with others.
When you come from your heart,
Owning what you've been through,
Making a different choice moving forward,
Imagine the freedom this will bring you.
Know that you have the power and the choice to make that change.
Taking a breath in,
And when you're ready,
Open your eyes.
The next time you find yourself holding everything in,
Go into your heart and trust and ask to be heard.
First of all,
Hear yourself.
Use the balloon,
And then bring things out into the open with transparency,
Allowing them to be transformed.
You do have the power to change your belief system and thoughts without reliving trauma of the past.
You can change your emotional imprint to release you from the hold it has.
This is your personal growth and you play your part in clearing the collective trauma by doing so.
You have the choice to remain victim or to realise the potential life is giving you in this moment.
Intimacy,
Into me I see,
Is being really honest and allowing your true nature to shine and not the conditioned fearful self.
By doing this,
You end your requirement for the other person to change in any relationship.
We can stop projecting the blame and shame onto another and to help your inner child deal with what's going on.
It naturally increases your self-love and esteem and shifts the dynamics in all relationships because you feel in to the worthiness.
Everyone's got the choice to have a different thought or action to their normal ways of operating.
Are you going to make that choice and try life in a new way?
Whilst we're in this conscious state of connection,
Let's start reprogramming our minds to work in union with our true nature.
So close your eyes once more and go back in to the soul space of your heart.
Now imagine if you could share vulnerably and safely with those you trust,
Having them hold the space for you to release.
Can you imagine being there for someone who was desperate to be heard and could you listen without judgement,
Without fixing,
Just with compassion and love?
Imagine if you could hear your own inner child with that same kindness and care.
Can you give that to yourself?
Imagine if you committed to living from your higher self and moving out of any victim mentality,
Forgiving others and staying in the present rather than the past.
Imagine if you could freely express without worrying about people pleasing.
When you speak truthfully from your heart without projection,
It's none of your business what people think of you.
Allow these imaginings to percolate and permeate through your heart,
Body and soul,
Lifting you up to a higher frequency of being.
Take another deep breath and come back,
Opening your eyes.
Now that we've switched on your remembrance,
How to live transparently and more intimately,
You might like to dive deeper into what holds you back from experiencing this all the time.
My mini-course,
From Dishonesty to Intimacy,
Will help you do just that.
From me,
Josephine Saussure,
The Mystic Sherpa,
Leading you back to the truth of who you are,
Into a space of higher living of freedom.
