22:21

What My Heart Impresses Upon This Moment

by Joy Truscott

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
101

Standing at a pivotal space in all time we are asking our Divine Heart to guide us in the direction that will recreate the path for humanity. What would we choose now because we know for certain what it is that we would never choose again.

HeartHumanityHealingSelf LoveEnergyRelaxationNeutralityBreathingAwarenessBalanceEnergy HealingHeart OpeningBody RelaxationOxytocin BreathingSensory AwarenessMasculine Feminine BalanceEnergetic ImprintsCenteringDivinityEnergy ActivationsLight VisualizationsMeridiansMomentsNeutral ObservationVisualizationsChoicesGuided

Transcript

So we're coming into a deeper space now,

My treasure.

Just locking in this beautiful healing energy.

The feeling of coming home to who we truly are.

And take a deep breath into this beautiful being.

Reaffirm that you are here,

Loved,

Safe,

Honored,

And love and adore your own being.

Be so grateful for this beautiful body that can do so much that is a gift for you.

So that through this body and the way you walk and move through this life,

You will have a certain awareness,

Perspective.

You will see things in a certain way.

And that way is perfect for you,

For how your soul is to evolve.

And we ask now that we can start to see our journey in a whole and a new way.

That we can witness life around us and understand what it is all about.

One step out of the drama and the karma and paying attention,

What is going on here?

What am I seeing?

If we add ourselves into it,

We just add to the confusion and the clutter.

Step one step back and see yourself doing that in your mind's eye.

And when we take that one step back,

We stand here neutral,

No judgment,

No shaming,

No blaming,

With a deep honoring,

Deep respect for those who are performing so perfectly in front of us.

We think about actors on a stage,

How wonderful it is to watch a performance.

And that performance is more meaningful if we get to the point of it.

See yourself witnessing,

Paying attention,

And noticing what is unfolding.

And we just breathe into this beautiful being.

Allow yourself to see now you in a neutral position,

Not attached,

Not being pulled,

But standing very sensibly,

Comfortably,

Consciously in the very center.

And we can think about how when we play as a child on those merry-go-rounds,

And we stand on the edge and run like crazy and then jump onto the swirling platform.

And if we are on the very edge and we put out our hand or our leg,

Our arm,

It feels as if it's gonna pull us off,

The centrifugal force.

And then we discover that if we go right into the center of it,

We stand very still and clear and upright,

Centered.

Then there is almost no centrifugal force around us,

Standing in the eye of a storm.

See yourself in that,

The swirling confusion and all the stories,

Very convincing.

If we stand in the very center,

We can also see 360 degrees around us in every direction,

Above and below,

All around.

We are able to see the whole picture.

And when we do this,

We see the whole story and we find the wholeness in it.

Let yourself know that this is how you can hold your life,

How you can activate your energy and connect yourself to the space.

Visualize now your most beautiful place upon this earth.

Imagine that this place that you are seeing in your mind's eye now is exactly where you would stand.

To remember this moment,

This feeling,

Go there in your mind.

Let's create this image as an energy imprint into your energy system,

Mind,

Body,

Being.

Imagine you are standing there now.

What are you sensing through the soles of your feet?

Feel a connection to the earth.

Stand heavily and notice that you are being held in the arms of gravity and drop more and more of your weight and burdens and troubles and you are being held in exactly the same way.

Soften your tummy and in this beautiful place,

Start to perceive what your senses are telling you.

What are you smelling?

What are you hearing?

And if there is a taste,

What might that be?

And what are you seeing?

We bring all our senses,

Awaken this entire capacity of our sensory system to connect into this moment that we are creating now as if we are there.

And in the moment of being here now,

Let your whole body relax.

Smooth the skin on your beautiful face.

Smooth your brow,

Your scalp.

Let your eyes drop deeply into their sockets to be cradled there.

Relax your jaw.

Drop your shoulders.

Arms feel heavy.

Tummy breathe in this gentle and soft balance of your body and the left and the right,

So the shoulders,

The hips,

The knees,

Down to the feet.

And we see ourselves in a moment in time as if we could stop time.

And because we are standing very still,

There is no movement other than what is around us.

But we are standing still a moment in time.

We open our heart and we start to dream what it is that we would put into the moment now coming,

Now moving into the future.

And we plant that as an energy,

As a feeling.

What would my heart impress upon this moment?

What is my heart yearn for and call for?

What have all the hearts of all this land been yearning for in all their points of immense pain,

Suffering,

Hardship of survival?

If we could be the ones standing at a pivotal moment,

Ready to open up a new energy space,

We would know exactly what we would never choose again.

And we know what it is that we would choose because our heart is pulling us towards it.

It always has been.

What would I open my heart towards now?

And the moment you feel that in your beautiful heart,

See yourself beginning to radiate it in front of you like a flashlight in a dark night,

Illuminate the path in front of you.

From your solar plexus forward in time,

We imagine walking in a dark night,

Feeling tangled and torn,

Falling and stumbling.

And then we switch on our light and it's easy to find our way.

Switch on your light now.

It's so easy to find the way.

All life might find their way.

Bringing in the soul,

With all my heart,

With all my soul.

I rest in this moment.

Breathe this beautiful light.

I open my heart to this life.

May life begin again within and around and through me.

I recreate my divine and sacred agreement now that I step into the next part of my beautiful existence.

I thank this body and this mind for having the experiences to know what it is that I seek now.

I open my heart to that.

I light my electromagnetic field with all my heart and all my soul.

I light the path up ahead of me with that energy.

And I step moment by moment,

Day by day,

And breath by breath into my most divine and most sacred life journey.

Holding gracious face,

Holding this earth,

Holding me and all those with whom I connect,

Holding love in every moment,

No matter what.

What a wonderful gift that would be.

As you feel that beautiful energy coming into your being,

Now establishing and resetting your connection of energy,

Mind,

Body,

And soul,

Feel as if you can anchor this like a beautiful lighthouse and just radiate the light that is there.

There is nothing to do.

We are being breathed,

Being held,

Being loved.

We are to hold gracious space while we are here.

May you find great ease and light and delight in all of this.

We bring ourselves gently back to this time and this space.

Tune into the sounds around you,

Time of day,

The season,

The year,

The temperature.

There is so much that we are perceiving.

We thank our guides,

Angels,

And divine presence for holding us so gently.

And we allow ourselves to become more fully present in this moment.

When we breathe into this body,

We're gonna take three beautiful breaths in with a deep ah to bring in the flow of oxytocin.

Let's take a breath in,

My treasure.

Deep ah.

Just let the flow come in.

Deep breath in.

Ah.

Beautiful.

Give you one more deep breath.

Ah.

I believe the body loves oxytocin.

Whenever you want to help it,

Give it a little bit of this.

So free your hands now and let's bring the energy to the tips of the fingers.

Shake the hands.

Flick the fingers.

And then you're gonna take the middle finger of the left hand and tuck it into your belly button.

And the middle finger of your right hand onto your third eye.

As you hold these connecting points,

We're asking now that you can come right back into your central line,

Your central meridian.

Also that we can imprint this energy that you're holding now that is so vibrant,

Clear and flowing and imprinted into your system that you can reach it at any time.

If you just stop,

Consider these two points or physically hold them.

Now pull them up simultaneously as if you're zipping yourself up.

And imagine this beautiful part,

This chrysalis that you're in.

Take a deep breath in and raise your arms above your head.

Open your lungs,

Your ribs stretch,

Stretch up above you as high,

As far as you can.

And then breathe out,

Pull your wings to the side,

Left and the right and keep going as you make a big circle all the way until the palms touch the base.

And close the circuit.

Bend your elbows and bring your hands to your chest.

Bend your elbows and bring your hands to your heart and feel the connection here now,

My lovely.

This is you fully activated in your masculine and feminine energy,

In your beautiful energy,

Part of light and love.

May you be held and loved inside of this space,

My treasure.

Thank you for you.

Namaste.

So much love.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

5.0 (21)

Recent Reviews

Cyndee

January 6, 2023

Profoundly soothing and healing. Many thanks & blessings dear Joy. 🫶🏼🫶🏼🫶🏼

Kat

January 4, 2023

Wonderful reconnection to my heart's desires after feeling somewhat disappointed by recent events.

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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