So lovely.
So we're going to drop into a deep gentle inner space now.
Oh,
So grateful to this beautiful body and everything it has known and felt in this journey and all imprints and memories from old pathways and journeys.
And then just think about you in this body.
Think what a privilege it is for you to hold so much knowing because you're in this body.
We send immense love to this beautiful being.
Now feeling the gentle breaths coming into you and through you and gently out.
See if you could slow down your out breath,
Make it a little bit longer than the in breath.
And bring a deep soothing and comforting to your system.
In the out breath create the idea that releasing is exactly what this mind body being longs for.
There's so much that we contain and hold.
So we ask that when each time we breathe out with that long extended out breath that we are releasing and letting go.
And as we are releasing we're letting this release come through the heart energy.
Feel the vibration here with your heart.
And connect into that frequency.
Drop into the vibration as it reverberates through your chest.
And think about when we release and let go as you breathe out that you pull this out breath through the heart.
And then drop it all the way down through the center of your body all the way out the toes.
And that the heart is filtering it and as we release we are releasing this beautiful clean gracious energy.
This deep thanks,
Deep gratitude for what it is that we understand.
Even if cognitively now we cannot understand.
We trust that this mind and this body knows exactly what to do and what it is that it would love to release at this time.
And then we thank it for doing that.
We open up our generous gracious heart and allow it to pour through and out.
And feel deep rest inside of this.
Deep relaxation.
I trust me.
I trust me.
I hold the energy for me.
I hold me with such grace,
Such kindness,
Such gentleness.
I speak for me for this beautiful being.
I speak my truth and give to me first.
So that I could be full and replenished vital energy.
And then when I give,
I give off that vital energy.
And that vital energy is this beautiful restorative vibration.
Feel that coming in.
And the agreement here at the throat that we breathe in and let this beautiful breath of life nourish us.
And then breathe it out and release and let go.
And then we thank our breath for doing this anyway.
Just doing it for us.
We don't have to think about it.
And allow yourself not to think about it now.
And know that you will be taken care of by something greater than ourself.
This life force energy is coming from the divine breath,
The divine life.
And there's nothing I need to attend to.
Not my beating heart.
Not all my organs working as they should.
Not my breath.
Absolutely nothing to attend to in this beautiful body.
But to allow my mind to know that I am in the perfect place right now.
That I'm safe and loved,
Deeply honoured,
Deeply respected.
And that I can simply rest in this beautiful body that I have.
And trust that the space around me,
The energy field that is so filled with grace and love,
Is holding me.
A protective field as if I am in a pod.
And in this beautiful sacred pond I rest deeply.
Allow your breath to come and go.
Allow your eyes to drop deeply into their sockets.
Relax your jaw.
Smooth the skin on your beautiful face.
Let your eyes rest even heavier.
Smooth the brow.
Imagine that your ears drift back a little bit towards the pillow.
Relax the scalp.
And relax the tummy.
Become aware of this little neck,
This throat.
We undo this.
We understand how much moves through this place.
Nourishment and water and air and life force energy.
And we think about this throat and we think about our neck.
And the holding of this beautiful head of ours,
So heavy.
And the neck holds it beautifully.
And we thank the structures of our bones,
Of the tissue and the fibre.
And we think about the sensory organs,
The taste,
Smell and vision and hearing.
They are right here on the head.
And then the whole body is touched.
Think about how much is being held right up here at the top of your being.
Your ability to perceive and understand.
Your sensory system,
Your perception,
Your thoughts,
Your cognitive processing.
All of this is being held.
And it's being held in your body.
All of this is being held.
And it's such an important part of our being.
And we think that this is where everything is happening.
But in truth,
This is the place of recording and collecting and connecting.
And everything is being filtered through the heart.
Everything that we see and perceive and understand,
Taste and touch and smell and hear.
Everything is being filtered through the heart.
This beautiful heart is constantly going,
Is this for me or not for me?
Is this what I desire or is it not what I desire?
And we ask now that this mind and body through the heart can begin to synchronize its awareness.
To align into its awareness.
That what it is that we are perceiving and visioning,
Hearing and connecting into.
That this beautiful heart is in complete connection with what it is.
We ask now that we can start to give this information to our heart more consciously,
More creatively.
And we begin to process more mindfully.
We begin to see what we would love to see and hear what we would love to hear.
And we trust the mind to interpret it.
But truly what is being interpreted is here in the heart.
Because it is here that we connect to our absolute truth,
Our inner compass.
We can see anything here,
Taste and touch,
Smell,
Anything.
But in everything that is coming into the sensory being,
We are discerning and we are deciding.
And we do it through the heart.
This beautiful,
Beautiful heart.
Rest deeply into your heart now.
We open up the portal of the throat through the heart,
From the mind through the throat into the heart.
Visualize the connecting of these energies.
And allow your awareness of your sensory perception to be beyond the framework of your body.
Imagine that you can see yourself now.
Your eyes are closed.
And yet you can shift your awareness outside of yourself and see yourself.
How incredible is that?
To be able to see yourself,
Hear yourself and perceive your being.
Asking now that what is coming through as awareness is connecting into this beautiful being in a whole and beautiful way.
That we begin to see,
Hear and process,
Perceive and understand and experience from all of who we are.
Not just the mind,
Not just the body,
But from our higher self.
We open up the doorway for that as we begin to connect in and integrate to our higher awareness.
Now activating the higher awareness,
Clear buoyance,
Clear audience,
Clear sentience,
Clear cognizance.
And we begin to see and perceive in a whole new way.
Releasing the great obligation of this body alone to understand.
It has limited vision and limited resources because it is bound in the body.
See yourself creating more space between you and the energy field around you.
And let you place your sensory awareness into the field.
Now we begin to sense in a whole and a lateral new way.
Opening up the crown chakra and let this beautiful energy pour into you.
Feel your higher self aligning and pouring grace into this beautiful human being.
This beautiful human being receiving it like a down pouring of divine light,
Healing,
Restoring,
Revitalizing,
Clearing and connecting.
See your whole being doing this right now.
Every cell,
Every bone,
Every nerve,
Tissue and fibre of this being,
Being reactivated into the highest vibration that you can entertain at this point.
Draw it in and pull it down to this beautiful heart where we anchor it here in the centre of our being.
Through this beautiful body the divine light pours and we draw them into one single vibration.
Aligning and integrating our higher self and our beautiful human self in a perfect flow,
In perfect harmony.
This being that is light and this being that is life.
Expand your awareness out into this field around you with the sound,
To the vibration of transformation.
And let this beautiful frequency match yours now.
We activate the energy around the throat,
That we can live this life with full expression.
And that we can find happiness in everything we do,
We seek it from the delight of the heart,
Welcoming the vibration of happiness into our being.
And now we open the energy of creativity,
That once we align into our higher vibrational field we become creative in this world.
Lovingly and graciously bringing guidance in,
In a creative delightful way.
And feeling this as a frequency around you now of grounding,
Connecting all these energies and drawing them into your very centre now,
Into the solar plexus.
Feel as if you can draw the energy of the divine light into the crown,
Then take it slightly to the left of the heart,
Filter it.
And then draw it down and begin to circulate it clockwise on your belly.
See this beautiful vortex that you are creating and replenishing all the time from the downward flow through the top of the crown.
Over the third eye,
The pinyal chakra through the throat,
Filtered to the left slightly as we go through the heart and in opening the circle,
Letting the flow come in now.
Revitalising your beautiful being,
Empowering and strengthening this beautiful being.
As this energy flows,
We draw from the earth this beautiful vibration of earth energy.
Feel as if you standing on the soil,
On the ground of the earth,
Visualise yourself doing that and feeling your strength and courage.
I stand in my beauty and my truth.
I stand aligned,
Strong and connected.
Feel that energy.
Feel the support of the earth and the energy of the earth coming up through the soles of your feet,
Awakening your soul.
Let this energy flow into your body.
Be willing to receive it and stand there filled with grace,
Ready to receive.
Receive abundantly this energy that is stabilising,
Strengthening,
Holding,
Supporting,
Loving,
Nurturing and become aware that even gravity is holding me perfectly.
I can drop all of who I am,
My weight,
My being,
My burdens into the arms of gravity and I am held perfectly,
Perfectly.
And as the energy begins to come up through the legs,
Over the knees,
Now into the hips,
Draw it slightly to the right and bring it into the flow that you have created here.
Circles energy,
Earth energy meets divine light energy and your whole being is connecting into this beautiful opening frequency.
I stand in this life strong,
Clear,
Connected and aligned.
The energy moves through me and around me with ease and grace.
I create a divine electromagnetic field and I hold the energy in this beautiful being.
I thank this body and this mind and this beautiful being for being able to harness energy,
Hold energy and transmit it.
As you are receiving energy from the earth and receiving energy from the highest vibration of light and you are drawing it into your solar plexus and circling it into your belly,
Now focus on your dantian,
Your second chakra.
It is here that we understand how to transmit energy to one another,
Through the heart,
Through the throat,
Through the solar plexus,
Through the brow and through the crown.
We activate the outward flow towards all those with whom we would love to share a blessing of energy,
Love and light.
See yourself doing that now,
Opening up your energy field and radiating energy outward.
Let your body feel as if you have so much,
So much coming in,
So much that you are assimilating that it is easy to share this and send it out from you as a blessing of light,
Like a beautiful diamond with many facets and prismic light.
Radiate your light out.
May you touch all the hearts,
Souls,
Minds,
Bodies and beings of every being that we know and understand and relate to and not relate to,
Just to every being,
To every life form.
May this beautiful energy hold love and embrace,
Heal,
Revitalise,
Rejuvenate.
Let yourself be the receiver so that you can be the sender,
So that you can hold this energy in a whole and beautiful way for the greater good of all life.
Remember who you are,
A divine being of light and love and a healer and a transmitter and a receiver,
Bringing all of this now into your centre,
Aligning it into your beautiful being.
The flow comes through beautiful you.
Reconnect to the time of day,
The season,
The year.
Sense the temperature and hear your name.
As you reconnect into this moment,
Bring your full awareness to your heart,
To your mind,
To your soul and send a message of love and gratitude for this being and this life and this journey.
May this truly be your most outstanding journey of all the journeys that you've ever created and had in your time.
May this be the one that brings in a whole new space of energy,
A rebooting.
So much love here my darling.
