Hello beautiful soul,
Today we are going to travel in time,
We will visit places you need to re-experience,
And you will meet a version of you that wants to speak to you.
Take a deep breath in,
And gently exhale.
Allow your shoulders to soften,
Your jaw to release,
Your tongue to rest gently behind your teeth,
Feel your spine elongate,
Your crown reaching up toward the sky,
And your root anchoring.
Take another slow breath in,
And release.
With each exhale,
Imagine you are letting go of any tension,
Any distractions from the day,
Any mental chatter.
With each inhale,
Imagine you are drawing in calm,
Spacious energy,
Soft,
Gentle light that fills your body.
We begin this journey together,
A journey not through roads or oceans,
But through the corridors of time within your own being.
Take another slow breath in,
And release.
Visualize now a doorway in front of you.
This doorway shimmers with a soft glow,
Inviting you.
Approach it slowly,
Noticing its color,
Its shape.
Perhaps it is made of wood,
Crystal,
Or pure light.
It is unique to you.
When you are ready,
Reach out and place your hand on the doorway.
Feel the warmth or coolness beneath your fingertips.
Take another slow breath,
And as you exhale,
Gently step through.
Now repeat with me this phrase,
Whilst pressing with your left hand's index finger on your navel,
And your right hand's index finger on your diaphragm.
It is not to be understood,
But to be felt.
So speak with me,
Thorellin Latoum.
Let's repeat this one more time,
Thorellin Latoum.
Now point your right hand's index finger to right in front of your eyes,
And make a clockwise spiral that grows larger and larger for about four circular motions.
Now let your hands rest palms facing upwards.
You find yourself standing in a vast hallway of time.
Along the walls are countless doors,
Each representing a moment,
A year,
A memory from your life.
Some doors are small and delicate.
Some grand and ornate.
Notice how each one feels.
Some may call to you.
Some may feel neutral.
Some you may feel hesitant to approach.
Allow these feelings to arise without judgment.
Now begin to walk slowly down.
Let your hand glide lightly along the walls as you pass each door.
You might hear faint whispers,
Laughter,
Music,
Echoes of the past.
Soon,
You come to a door that draws your attention.
Place your hand on the handle and feel the energy it holds.
Look into your heart,
Asking it softly,
Is this the moment I need to revisit today?
If it feels right,
Slowly open the door and step inside.
If not,
Continue walking until you find the door that resonates with your soul today.
As you step into this memory,
Notice the atmosphere around you.
What does the air feel like?
Is it warm or cool?
What sense do you pick up?
What sounds drift through the space?
Look around you.
What do you see?
Are there people there?
Are you alone?
Observe yourself in this time.
Who were you then?
How did you see the world?
What were your dreams,
Your fears,
Your joys?
Allow any emotions to arise naturally.
You are safe to feel here.
You are an observer.
And at the same time,
You are the experiencer.
Perhaps there is something you wish to say to this version of you.
A word of encouragement,
A gentle embrace,
An apology,
Or simple acknowledgement.
Speak it in your mind or out loud.
Listen for any response.
Take a few breaths to linger in this space.
Allow it to unfold,
Reveal,
And transform.
There is no rush.
Each inhale brings in more light and clarity.
Each exhale softens and releases what is no longer needed.
When you feel complete,
Gently thank this memory,
This moment,
This version of you.
Feel gratitude for all it has taught you.
Step slowly back toward the doorway.
Turn around and take a final look,
Honoring what you have seen and felt.
When you are ready,
Step through and return to the hallway.
Begin walking slowly back down.
Notice how you feel now.
Lighter,
Clearer,
Perhaps more whole.
Let each step anchor you deeper into your own wisdom and presence.
As you approach the original glowing doorway,
Take a deep breath in.
And as you exhale,
Step back into the present moment.
Bringing with you the clarity,
Love,
And insight you have gathered.
Feel your feet on the floor.
Your body fully arriving in the here and now.
Wiggle your fingers and toes gently.
Roll your shoulders.
Soften your face.
When you are ready,
Slowly open your eyes.
Bring your hands to your heart and take one final deep breath together.
Breathe in.
Exhale,
Releasing any residue of the journey.
Anchoring deeply into your body.
Back.
You have traveled far within.
And you carry all the wisdom you need forward with you now.
You are whole.
You are timeless.
You are home.
