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The Three Marks Of Existence: Embracing Unease
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
207
Immerse yourself in the transformative practice of recognizing Dukkha (unsatisfactoriness) each day. This meditation guides you to uncover the subtleties of unease that often permeate our experience. By noticing moments of suffering as they arise in our experience, through clinging and aversion, and by releasing the tight grip of conditioned patterning, we can become intimately aware of our inherent capacity for liberation. As you deepen this practice, more profound insights will emerge and become available, as stepping stones towards full realization.
MeditationDukkhaLiberationInsightGroundingMuscle RelaxationNon Dual AwarenessBodily Sensation AwarenessImpermanenceLoving KindnessAcceptanceEffortless PresenceImpermanence ObservationBreathing AwarenessCraving And Aversion
Meet your Teacher

Martijn Schirp
Amsterdam
