Guided Meditations for Insight Meditation

4.9guided•20 min

Heart Grounding Energy - From Pain To Love

Joy Truscott

4.7guided•37 min

When You Feel Like Giving Up - A Realignment Meditation

Laura Garrison-Brook

4.9guided•25 min

Autumn Equinox Tarot/Oracle + Journaling

Meghan Norean

5guided•33 min

Honour Love Forgive

Joy Truscott

5guided•11 min•

Your Inner Autumn Journey | Premenstrual

Meghan Norean

4.8guided•12 min

Tending Joy With Our Inner Child

The Sound Spirit

4.9guided•15 min

Guided Meditation - What Would Love Do?

Heidi Coker

4.9guided•16 min

Right Here Beside You

Carla Beharry

4.8guided•12 min

Christian IFS Meditation For A Hurting Or Sad Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•44 min

Metta To Phenomena

Zohar Lavie

4.7guided•12 min

Calming The Mind

Bara Calda

4.8guided•5 min

Surrender: A Guided Homecoming

Alejandro H.

4.8guided•17 min

Breath Of Kindness

Dan Ireland

4.7guided•11 min

Feminine Goddess Energy Meditation

Mirelle Gunn-Fevang

4.8guided•18 min

Medicine Wheel For Healing & Good Fortune

Justin St. Clair

4.8guided•18 min

The Power Of Living An Authentic Life

Edward Lamaide

4.8guided•17 min

Higher Self Connection Meditation

Nicky Sutton

4.9guided•119 min

You're Safe To Slow Down: A Talk Down For Softening The Mind

Jacob Evans

4.8guided•14 min

Surrendering To Your Physical Pain

Nathan O'Neill

4.8guided•11 min

New Moon In Cancer Meditation | June 2025

Isabella Peñaranda

4.7guided•25 min

Softening Around The Habit Of Smoking

Pura Rasa

4.8guided•15 min

Divine Union

Erin Frances

4.7guided•48 min

Yoga Nidra Waterfall

Helen Forster

4.7guided•6 min

Morning Promise

bec ellis

4.8guided•4 min

Rebuilding

Betsy Johnson

4.8guided•15 min

Give Yourself Everything you Need

Saskia Lightstar

4.7guided•9 min

Powerful Positive Affirmations Meditation

Warren York

5guided•24 min

So Deeply Grateful For The Heart That Knows

Joy Truscott

4.8guided•8 min

Reiki Hand Exercise - Feeling The Energy Of The Universe

Helen Gullick

4.8guided•15 min

River Of Hope

Mary-Clare

4.9guided•14 min

You Don't Have To Figure This Out Right Now

Tracy Gross

4.7guided•6 min

Guided Meditation For Health

Jen Shutte

4.9guided•14 min

Reconnecting To The Earth: A Practice By Catherine McGee

One Earth Sangha

4.8guided•5 min

What If You’re Not Lost… You’re Just Done Proving Yourself?

Anthony V. Lombardo

4.9guided•16 min

Meditation To Overcome Fears

Manas Ram

4.9guided•17 min

Christian IFS Meditation With An Inner Critic

Ann-Marie Bowen, LPC-S, Certified IFS

4.7guided•20 min

The Peace Of Not Clinging

Shaila Catherine

4.9guided•25 min

Every Pathway Is Light

Joy Truscott

4.9guided•20 min

Breathe Through The Whole Body

Jonathan Foust

4.8guided•16 min

The Wise Woman

Birgit Penzenstadler

4.8guided•11 min

Using Breathwork To Get Over Headaches And Migraines

Tim van der Vliet

4.8guided•6 min•

Sleep With Intention: A Ritual For Restoration

Nicole Batiste

4.8guided•25 min

Bioluminescence: How You Glow, A Meditation On Light

The BioMedical Institute of Yoga and Meditation

4.8guided•19 min

Awaken Your Inner Hero

Léa Candon

4.8guided•8 min

Regulate Your Nervous System

Shelly Shlafman

4.8guided•20 min

Recognizing Shame

Esmee Buitenhuis

4.9guided•119 min•

Subliminal Affirmations For Super Success

Nicky Sutton

4.9guided•7 min

Bible Meditation - Proverbs 31

Donald Fittsgill Jr

4.8guided•12 min

Inner Spring Guided Practice For Women

Leanna Pareja

4.7guided•10 min

Meditation To Gain The Courage To Pursue Your Goals & Dreams

Oana Dragan

4.9guided•12 min

Forgive Yourself & Others: Galactic Forgiveness Immersion

Riya Loveguard

5guided•21 min

Free Flow Journal Writing For Quantum Learning

Nancy Inspired

4.8guided•15 min

The Lie Of Your Imperfection - Revealing Worthiness

Caroline Stewart

4.8guided•13 min•

Transformation Meditation Journey

Chardee McEwan-Guzda

4.9guided•15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.9guided•18 min

A Downward Journey Into Sleep

Shauna Laubman | The Pause Studio

4.8guided•14 min•

Campfire Wisdom For Sleep

Andy Hobson

5guided•10 min

The Healing Transformation Of Silence

Joachim Brackx

4.9guided•21 min

FLOW: Fully Living On The Wave For Abundance

Laughing Lotus Wellness

4.6guided•17 min

Strengthening Gratitude

Oren Jay Sofer

4.9guided•23 min

Winter Solstice: Tarot/Oracle + Journaling

Meghan Norean

4.9guided•35 min

The Best Body Scan Ever

Shane Snipes, Ph.D.

4.7guided•15 min

MIDL 15min 17 / 20: Observing Past, Present & Future

Stephen Procter

4.8guided•3 min

I Call My Energy Back

London Porter

4.8guided•16 min

I Am The Ocean

Birgit Penzenstadler

5guided•27 min

Otherworldly Poetry: 'Goblin Market' With Rain And Thunder

Kristen Estill

4.9guided•9 min

Who Inspires You?

Kimmarie Credidio

4.9guided•20 min

Rediscover Our Inner Map - Tone Therapy

Joy Truscott

4.8guided•6 min

Feng Shui Five Elements

Amanda Sophia

4.9guided•5 min

Build Momentum & Courage With Small Brave Steps

Tina Stinson

4.8guided•28 min

Solar Plexus Chakra Healing Meditation

MysticAly

4.8guided•6 min

Solstice Portal

Polly Hearsey

4.9guided•21 min

Earth Element Meditation – Mount Shasta & Unicorn Healing

Lorijane Mahony

4.9guided•30 min

#88. Follow The Sun | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•25 min

Working With Fear

Kimberly Allyse Clements (Johnson)

4.8guided•7 min

You're Invited To Just Be

Tiger Singleton

5guided•28 min

Tone Therapy - Reframe In The Cosmic Journey

Joy Truscott

5guided•18 min

Your Core Of Loving Presence - Meditation 81

Henrik Lennartsson

4.7guided•11 min

Pure Love: Connect With Your Loved Ones In Challenging Times

Karolien Notebaert

4.8guided•44 min

I Am Yoga Nidra - Healing Prana Visualization

Kerri Wade

4.9guided•28 min

Diving Deep Into Your Wisdom - A Sound Bath For Your Soul

Frances Peterson - The Wise Oracle

4.7guided•7 min

Manifesting Miracles

LunaHolistic

4.8guided•37 min

Yoga Nidra On Possibilities And Becoming

Garry Appel Yoga

4.9guided•13 min

Lent Week 7 Around Good Friday

Jess Bielman

4.8guided•9 min

The Difference You Make - Day 3

Peacebeam

4.8guided•2 min

Medical Gaslighting S.O.S.

Heidi Fischer

4.9guided•21 min

Words Matter Ephesians 4: 23-24, 29, 32

Barbara Vidal

4.7guided•29 min

Vipassana Guided Meditation

Dan Ireland

4.9guided•15 min

Circle Of Calm (Day 1) - Basic Breath Meditation

Marianne de Kuyper

4.7guided•10 min

Hold On To Lessons & Let Go Of Pain

Dr Dave Trull

4.8guided•19 min

Silent Meditation With Observing Energies

Ragu | Mindora

4.8guided•9 min

Feeling Stuck? Meditation To Inspire Your Next Creation

Oana Dragan

4.8guided•20 min•

Rebalance your energy

Stressfit

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.8guided•18 min

Discover Your Dharma - Your Life's Purpose

Heidi Aemisegger

5guided•11 min

I-Ching & Tao Wisdom For February 2026

Helen Hansen

4.9guided•46 min

How To Operate In Times Of Fear

Deana Coble

4.9guided•17 min

Mindful Looking Practice (MBSR)

Una Keeley

4.8guided•9 min•

You Don’t Have To Fix Yourself To Be Worthy

Anthony V. Lombardo

5guided•20 min

Beyond My Life Form

Joy Truscott

5guided•15 min

Inner Knowing For Clarity And Decision-Making

shannon grainne

5guided•24 min

Worthiness Series #3 Of 5

Rebecca MacLean

4.7guided•7 min

Connecting To Your Soul & Using Emotions To Find Your Way

Dr Tinashe Dune

4.8guided•12 min

Discover The Infinite Possibilities Of Your True Self

Steven Webb

4.9guided•55 min

Healing The Deep Ocean Of Grief

Kalyani Jen Tobin

5guided•21 min

Integrate Our Streams Of Consciousness - Tone Therapy

Joy Truscott

4.8guided•16 min•

The Law Of Divine Oneness : 1 Of The 12 Universal Laws

Stephanie Aurand

4.8guided•4 min

Afternoon Motivation

Jennifer Benson

4.9guided•15 min

Clearing To Release And Go Home

Joy Truscott

4.7guided•9 min

Create More Fun & Play In Your Life (Guided Meditation)

Oana Dragan

4.8guided•9 min

Where Do I Belong

Joy Truscott

4.8guided•10 min

Engaged Buddhism: Honoring Thich Nhat Hanh

Lisa Goddard

4.8guided•8 min

Embracing Your Intuition As A New Mom

Ariana Kamprad

4.8guided•8 min•

Healing Yourself, For Joyful & Purposeful Living

Tiger Singleton

4.7guided•10 min

Finding Peace With Our Inner Critic

Tammy Casselson

4.8guided•33 min

IFS Exercise: Connect With An Exile (Optional Unburdening)

Kylie Feller MA Counsellor and Guide

4.7guided•11 min

Walk In These Shoes

Estelle Godsman

4.9guided•15 min

Presence Unfolded: Rediscovering Balance - Meditation 86

Henrik Lennartsson

4.8guided•18 min

I Am That I Am

Monika Zands

4.8guided•27 min

Fountain Of Healing & Relaxation • Guided Meditation

Pura Rasa

5guided•3 min

Beatitudes 7: The PeaceMakers

Sean J Stevens

4.9guided•11 min

Winter Meditation

Lucie Dimitrovova

4.7guided•45 min

Are You Dreaming Or Are You Awake?

Dhyanse Meditation

4.7guided•12 min

Manifesting A Positive Future

Andrew M Green

4.7guided•8 min

Rewrite Your Story And Step Onto Your Highest Path

Jan Demiralp

4.8guided•13 min

Connection

Birgit Penzenstadler

4.9guided•5 min•

Awakening To Life's Abundance

Tiger Singleton

4.9guided•25 min

IFS Polarized Parts, Practice For Inner Conflict

Becky Diaz

4.9guided•5 min

A Meditation For Grief And The Holidays

Andrea Alberts

5guided•15 min

Contacting Happiness

Noah Channing

4.9guided•14 min

Relax Body And Fill With Gratitude - 93

Henrik Lennartsson

5guided•29 min

Four Elements, Four Divine States Of Mind

Finnbarr Kennedy

4.8guided•49 min

Full Embodiment Meditation

Jac O’Keeffe

4.8guided•7 min

A Love Note From Your Inner Council

Tess Callahan

4.8guided•13 min

Compassion And Acceptance As Support For Samadhi

Sean Oakes

4.7guided•4 min

Embrace Your Changing Body (Pregnancy Practice)

Naomi Goodlet

4.9guided•22 min

Relax The Body And The Mind

Theresa Kulikowski-Gillespie

4.9guided•12 min

Zen Break - Workplace Meditation

Lauren Antoine

5guided•13 min

Fear_2

Lisa Goddard

4.9guided•13 min

New Moon Meditation For New Beginnings

Helen Hansen

4.9guided•13 min

Lent Week 5 Opening

Jess Bielman

4.8guided•29 min

Stretch Your Mind

Tom Evans

4.8guided•8 min•

Morning Energy Cleanse & Alignment

Tina Stinson

4.7guided•10 min

Surrender

Birgit Penzenstadler

4.9guided•18 min

Enlightenment Circuits: Crossing The Creativity Bridge

Nila

4.7guided•7 min

Just Be - Stress Management Guided Meditation

Nathan Williams

4.9guided•14 min

Enneagram Gut Triad Meditation

Nicky Temple

5guided•14 min

Return To Me In The Light Orb - Managing In A Dispute

Joy Truscott

4.7guided•12 min

Inner Winter Guided Practice For Women

Leanna Pareja

5guided•24 min

Dropping In And Connecting - Tone Therapy

Joy Truscott

5guided•14 min

Settling In

Jeannette Eaton

4.9guided•15 min

Power Codes Activation Meditation

Ami Sanni Edelsztein

5guided•11 min

Thank Yourself And Experience Self-Love 528 Hz

Katie Dwyer

4.8guided•31 min

5 Reflections For Everyone - Ksantikara

London Buddhist Centre

4.8guided•8 min

8-Minute Energy Clearing Meditation

Kristina Valenti

4.9guided•9 min•

Loving Kindness For Grief And An Aching Heart

Diana Partington, LPC-MHSP. M.Ed

4.9guided•22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

5guided•14 min

For Those Afraid Of Dying: A Meditation For Softening Fear

Charlotte Cooper

4.7guided•11 min

Self Concept Affirmations

Christian Thomas

4.7guided•9 min

I Am Enough

Elle Louise Mcbride

4.9guided•30 min

DNA Light Code Activation Meditation

Lori Reising

4.7guided•12 min

Notice The Waves & Be The Ocean

Carolyn Anne Budgell

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.6guided•10 min

Morning Meditation: Smile From The Heart

Lydia Grace

4.9guided•11 min•

New Moon In Leo | Spiritual Meaning & Astrology Meditation

Nikki Dyer

4.8guided•119 min•

Release The Past 'I Am' Sleep Affirmations

Nicky Sutton

4.9guided•12 min

12 Minute Emotional Release Meditation

Kristina Valenti

4.9guided•18 min

Parts Meditation For Parts Activated By Community.

Tim Fortescue

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

4.9guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

4.9guided•16 min

Working With Challenging Emotions

Pat Chirico

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

4.9guided•2 min•

One Self Loving Step

Michelle Murphy

4.9guided•20 min

Moment By Moment: A Practice On Impermanence

David Oromith

4.9guided•20 min

Our Higher Self

Joy Truscott

4.8guided•23 min

The First Noble Truth

Lisa Goddard

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.7guided•13 min

Rest In Natural Great Peace

Sean Oakes

4.8guided•31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

5guided•25 min

Preparing To Transition - Guided Meditation

Cory Cochiolo

4.8guided•19 min

Getting Through A Breakup | Guided Meditation

Cory Cochiolo

4.9guided•10 min•

Self Confidence Meditation: Envision Your Authentic Power

Gabriel Christo

4.8guided•16 min

How Are You Really? How To Connect To Yourself Deeply.

Saskia Lightstar

5guided•16 min

I Love Me Meditation Series: Level 1 ~ Class 3

The Rodan Foundation

4.8guided•19 min

You Belong In The World Dear Friend

Tony Brady

4.8guided•16 min

Finding Your Voice

John Marshall

4.8guided•18 min

Lonely

Charlotte Cooper

5guided•21 min

Reflection On A New Year

Marc Balcer

4.8guided•3 min

Magic Of Creation

Sara Byers

5guided•15 min•

Step Into The Life That’s Been Waiting For You

Dandan Liu

4.9guided•5 min

Impenetrable Vibe - 5 Minute Guided Meditation

Shabazz Larkin

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•45 min

45 Minute Meditation - Deeper Into Peace

Joel Blake

5guided•30 min

Like A Ribbon

Joy Truscott

4.7guided•31 min

Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

Yaicha Bryan

5guided•15 min

Holding Space For Intense Emotions

Yin Lau

4.8guided•32 min•

Healing Shadow Self Meditation: A Powerful Transformation

Pura Rasa

4.8guided•31 min

#81. You Are Emptiness, You Are Nothingness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•13 min

Artemis Invocation Meditation

Isaya Gabriel

4.9guided•16 min

Unveil Your True Self

Laura McDonald

4.8guided•12 min

Real Freedom

Shireen Chada

4.9guided•20 min

Ancient Knowledge - Tone Therapy

Joy Truscott

4.7guided•17 min

Eliminating Negative Self Talk & Increasing Self Kindness

Dr Tinashe Dune

5guided•30 min

Activation Of Our Freewill - Tuning Forks & Tone Therapy

Joy Truscott

5guided•19 min

Dissolving Into Infinity

Yair Sagy

5guided•28 min

New Default Coding

Joy Truscott

4.8guided•35 min

Guided Metta Meditation Using The 6Rs - From Self To Cosmos

Dhamma Sukha Meditation Center

4.8guided•14 min

Connecting To Source

En Memoria de Gesus Mora

4.9guided•3 min

Beatitudes 6: Pure In Heart

Sean J Stevens

4.9guided•10 min

Healing The Wounded Self: An IFS Trauma Meditation

Dr Amelia Kelley

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.9guided•29 min

One Intention, One Remedy | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•17 min

Embracing The New Normal

Belinda Doveston

4.9guided•32 min

Accessing Our Heart's Wisdom When Chronically Ill

Theresa Kulikowski-Gillespie

4.8guided•13 min

Self-Care Meditation: Lean In To What You Need

Chloe Dunagan

5guided•12 min

Manipulated No More

Toby Gant

4.8guided•21 min•

Working With Physical Pain/Tension As A Spiritual Practice

Katie O’Connor

4.9guided•30 min•

Spacious Mind And Heart

Albina Locarno

4.8guided•26 min

Embodiment Of More Love - Meditate Now

Tiger Singleton

4.9guided•25 min

Who Are You?

Heather Rupp

5guided•33 min

Meditation On The Sense Of Self Behind Anger

Sravasti Abbey Monastics

4.7guided•16 min

Anxiety: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

Chibs Okereke

4.9guided•12 min

Visualization For Creativity And Creative Flow

Shannon Algeo

4.9guided•20 min

Sound As A Doorway To Presence

Jonathan Foust

4.8guided•20 min

New Moon In Virgo

Alexandra W-B

4.9guided•13 min

Pain Relief + Energy Healing/Reiki

Dr. Vanessa Lee ND

4.9guided•12 min

Word Of The Year Meditation

Heidi Hancock

5guided•40 min

The Sword of Truth

Joy Truscott

4.9guided•21 min

The Art Of Manifestation - New Perspective - Day 1

Paula Tursi

4.9guided•12 min

Samhain Meditation

Naomi Mason

4.9guided•13 min

Virgo Season Daily Morning Journaling Practice

Marcy Farrey

4.7guided•4 min

Brief Mindfulness Practice: STOMP

Angele

5guided•14 min

The I-Ching Hexagram For July 2025 - Tao Wisdom

Helen Hansen

4.7guided•15 min

Overcoming The Fear Of Failure

Richard Scott

4.7guided•9 min

What If ... I Am Already Free?

Johnson Chong

4.9guided•20 min

Breathing To Oneness

Cari

4.9guided•21 min

Radiating Pure Light

Joy Truscott

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.9guided•11 min

Get Rid Of Fear And Anxiety In The Now With Daily Exercises

Elmar van Dijk

4.9guided•7 min•

A Meditation On The 3rd Hermetic Principle Of Vibration

Sabine Priestley

4.9guided•24 min

Streams Of Divine Light: Tone Therapy

Joy Truscott

4.9guided•27 min

The Way To The Door

Joy Truscott

5guided•7 min

Sitting With Overwhelmed Inner Child

Yin Lau

4.8guided•32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.9guided•14 min

Proprioceptive Meditation Practice For Body Awareness

Julie Chapman

4.9guided•22 min

Free Flow Journal Writing On Love (With Background Music)

Nancy Inspired

4.8guided•22 min

Awakening Shakti

Yvette Björkenvall

4.9guided•12 min

Heart Chakra Meditation - Overflowing With Love

Rosanne Nieboer

4.9guided•4 min

Don't Set Yourself On Fire

Jasmine Sheffield

5guided•25 min

Summer Solstice Tarot/Oracle + Journaling

Meghan Norean

4.9guided•32 min

Solar Eclipse In Scorpio And Opening To New Beginnings

Alexandra W-B

4.8guided•15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.9guided•22 min

Clear As Light

Joy Truscott

4.9guided•32 min

Meditation On Attachment, A Thief That Steals Our Happiness

Sravasti Abbey Monastics

4.9guided•41 min

Releasing The Human Story - Tone Therapy

Joy Truscott

4.8guided•17 min

Uncovering Your Soul Purpose

Vivienne Keytel

4.8guided•9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

4.9guided•12 min

Meditation 1 - Search For Meaning Over Money

Kiné Corder

4.8guided•6 min

The Empowered Creator

Melissa Manifests

4.8guided•15 min

Lectio Divina Prayer || John 21:1-14

Josh Gaffga

4.9guided•26 min

Softening Around Our Symptoms

Theresa Kulikowski-Gillespie

5guided•9 min

Life: A Temporary Gathering Of The Infinite

Simon Gudgeon

5guided•9 min

Meditating With The Super Moon

Helen Hansen

4.8guided•20 min

Trust Your Inner Wisdom

Katharine Chestnut

5guided•20 min

Breathe To Thrive

Joy Truscott

4.7guided•2 min

A Heartfelt Pause: A Meditation For Calm & Peace

Kris Delgado

4.9guided•20 min

Gratitude Meditation

Yoga with TG [Tarasa Gardner]

4.9guided•20 min

Soothing Stillness

Patti Good

4.7guided•5 min

I Am: Positive Energy Activation Affirmations

RM Bodhi

4.7guided•1 min

One-Minute Meditation

Kiki Rae

4.8guided•15 min

Akashic Records Meditation

Bonnie

5guided•30 min•

Embody The Power Of Not Wanting Anything From Anything

Ruben Bach

5guided•25 min

What Is The Essence Of Me

Joy Truscott

4.8guided•12 min

Open To Your Potential

Laurel Holland

4.8guided•19 min

Getting To Know Ourselves

Helen Iles

4.9guided•4 min

Faithbook - A Practical Prayer

Bill Marchiony

4.8guided•10 min

Breathing Practice For Teens (And Everyone)

Mark Bertin

4.9guided•12 min

Return To Love-A Death Awareness Practice

Dr. Agapi Ermides

4.8guided•11 min

Healing Meditation: Expanding Upon A Happy Memory

Katrina Bos

4.9guided•14 min

Boundless Love

Andy Otto