Getting To Know Ourselves

This is a live recorded, group meditation on the beach, an invitation to investigate the breath and the inner being. The sound of soothing, rhythmic waves reverberate in the background, bringing a sense of lightness and aura of contentment to this practice. Bringing intention and awareness to this moment, what do we find? Listening deeply, what is it that the bodymind has to communicate to us?

Reviews

What a lovely way to wake up! Thank you.

I loved your gentle, warm connection to people who were meditating with you, and your open questions.

Beautiful getaway to the beach (for when its raining). I use to do beach yoga class and miss it. Namaste

Lovely and calming, thank you.

I loved the speaker’s warm and genuine presence. A lovely and fulfilling meditation. 🙏🏻

One distraction is when the waves seem to be cut to a different time and the ending didn’t seem to leave closure. Otherwise 5 stars for sure!

I think adding a closing bell would be nice and let us know the session is over. Thank you!

Amazing and beautiful. I laughed out loud a time or two. Much wisdom is shared. Thanks.☮

🙏❤️🙏
Namaste
🙏❤️🙏