Manipulated No More

As a rule of thumb, whenever a person or group is using guilt and shame on you stop, breathe, and go within. Get to know your own soul, for it may guide you in a very different direction. Leaning on validation and guidance from within yourself sets you free and opens you up to your own original thoughts and ideas. Join me in this meditation for some simple techniques to clear guilt & shame, learn from them, and strengthen your reliance on that oh so wise guidance from within.