Meditating With The Super Moon

When the moon is nearer to the earth it makes this planet seem nearer and clearer. And so we connect to this amplified lunar presence in our meditation. In this way we soften into our own light, wisdom and inner truth. Thanks to DF Music for the soundscape. Let's meditate ....

Transcript

Welcome.

Before we begin,

Let's take a moment to understand the energy we are stepping into with the supermoon.

The supermoon occurs when the moon is at its closest point to earth in its orbit.

And because it rests nearer,

Its light appears larger,

Brighter and more potent in the sky.

Energetically,

The supermoon amplifies everything.

Our intentions,

Our clarity,

Our emotions and also our ability to release what we no longer need.

So in this meditation,

You are invited to connect with that amplified lunar presence,

To receive its light,

To soften into its wisdom and to let it illuminate both the calm and the truth within you.

So allow yourself to be held,

Inspired and gently transformed by this rare and luminous moment.

Taking in a gentle breath and softly releasing that.

Feel your body start to settle and soften.

Intentionally relax the shoulders,

The belly and any area where you might be feeling stressed.

So let us enter into this time where the inner world and the cosmic world meet.

As you move deeper and deeper into relaxation and into connection with this luminous essence,

Continue to invite your breath to create a spaciousness inside you,

Letting each exhale wash out any tightness,

Any noise,

Any rush.

And notice how your breath is mimicking the ocean,

Rising and falling,

Slow and steady.

Now imagine the supermoon above,

Larger,

Closer,

Glowing with silver white light.

Its light spills down like a gentle waterfall and you notice how this moonlight has such presence.

Breathe in this light and let it settle in your heart.

And now through your exhale let go of old heaviness,

Old stories,

Old doubt.

The supermoon is here to amplify what you are ready to let go of and to strengthen what you are ready to grow.

Let the moonlight travel into every part of you,

Using your breath as its guide,

Moving it through your mental thoughts,

Through your chest and your belly,

Through your hands and your feet.

Feel it flowing through your spine,

Glowing down your limbs and see yourself sparkling softly from the inside.

And simply allow clarity to rise.

And gently listen to the waves of truth.

Sense into this awareness,

This knowingness that is part of you,

Part of your cosmic design.

Now quietly ask of the supermoon,

What do you want me to remember?

Allow your response to come through naturally,

Maybe through an image,

Word,

Sensation.

Here feel and trust this whisper from your intuition that is illuminated by this lunar light.

Feel your heart opening,

Your body steadying and your breath full of awareness.

And feel the light of the supermoon,

This vibration that invites in your wisdom into a tangible experience.

Feel it lingering around you like a soft cloak.

Know that this connection remains even when clouds cover the sky.

Even amid busy days and even when you might forget.

It's gently release that focus now.

Exhaling out a long and peaceful breath.

And when you're ready,

You can bring your attention into your whole physical body,

Moving it slowly.

Softly opening the eyes.

And knowing that the supermoon is with you.

And continues to travel with you.

Shining lights on your wisdom,

Your beauty and your unique design.

Reviews

Many thanks for sharing and your guidance. The moon has always been a special place for me.
I am struggling lately to connect. I’m not getting the signs or direction most needed. Maybe this energy over the next few days will help. 🙏🙏

Beautiful practice. It is nicely paced to allow time to fully feel and absorb the intentions of each word fully. I appreciate your gifts you share so generously. I’ve been away from IT for a while…in a place of deep unrest, pain and ruled by fear. I have slowly been able to sit with a bit more and felt inspired when I saw you had posted this practice. The moon holds a special place in my heart, to feel reconnected to that place it lives in me …feels special and true. I invite the messages received through listening and took time to journal with them, to plant them…and allow them the space necessary to grow. Thank you Helen 🙏🏼

Thanks for the lightning meditation. Your guidance helps me feel the moonlight inside me. I hope this supermoon brings as much light to your nights as your guidance brings to mine.

Love&Light

Beautifully narrated and enlightening. Thank you Helen 💗🙏