Meditation On The Sense Of Self Behind Anger

Ven. Sangye Khadro leads a concentration meditation, followed by an analytical meditation on the sense of self behind anger. She invites us to recall a recent experience of anger. Usually, we focus on the person we're angry at and our thoughts about them. Here, we look at the "I" that feels angry, trying to find it in the body and mind. If you can't find it, that's good - query whether we are as real, solid, and concrete as we usually assume.

Reviews

Enlightening and great reminder session. Thank you 🙏🏻

Like the calming focus meditation along with the analytical 🧐 aspect of considering how the “self” comes into play when anger is present. Where is that darn “self”? Still looking!

Thank you for sharing this wisdom