25:29

What Is The Essence Of Me

by Joy Truscott

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
131

In the awareness of all our journeys through all time we hold immense love and compassion for our human form for all the ways we have connected to this Life. Every journey has given us a unique perspective - some we remember and hold consciously now, and some are embedded in our deeper state of subtle awareness.

AwarenessJourneysLoveCompassionLifeConsciousnessSoulEssenceEnergySolar PlexusOxytocinDonna EdenBalanceSoul ConnectionTrue EssenceDivine GuidanceSelf LoveSensory AwarenessOxytocin ProductionMasculine Feminine BalanceDivinityElectromagnetic Field AmplificationsHuman FormsLife Experiences ReflectionsUnique PerspectivesSolar Plexus Activation

Transcript

So we feel very grateful that we can come into a sacred space.

When we know how to do this we can just drop into it.

I see that you can do that now.

All the awarenesses of how to connect into your soul.

Any journeys that you have created and been part of.

And all of this coming to a moment now where we gather and harness the energies,

The awarenesses through all time.

We're coming to this single moment with this beautiful being,

This lovely human form.

And imagine you can send such love to your human form.

And think about how many different ways you showed up in the past.

How many different forms you have taken.

And every time we've taken a form it has given us a particular and a unique set of awarenesses.

We see the world from that perspective,

We witness through that lens.

Think about how many ways of knowing life you know.

Some of them are held in this moment and you know them and can recall them now.

But most of them are in your subtle awareness as energy.

Breathe into the fullness and the full capacity of your beautiful diamond being.

So many facets,

So many ways of showing up.

Even in this life journey we are showing up in so many different ways.

We take on so many roles.

And all the while,

While we are in these exploits of self and adventures,

All the time there is a part of us that is essence,

That is absolute truth.

That part of us that says I can show up anywhere at any time with anyone in any way and still be who I am.

Notice that confidence now.

I've stood in so many places and I've been in so many experiences and all of that information is part of my awareness.

Stand in the confidence of that.

Know that you are still here.

So what you are holding as awareness now becomes the gift that you give to the space and all those with whom we work and play.

So hold yourself now with all of this.

Honor you and see yourself as your essence and where would you see that essence within you?

Where would you hold it?

And as you bring your awareness to it,

Send immense love.

What is the essence of me?

Just wait there.

In the space where we are relaxed,

Eyes closed,

No attachment to what is around us.

That we can hear what is in this environment.

If we were to imagine ourselves in our favorite most amazing place,

We could imagine ourselves there,

Imagine ourselves hearing what we might hear,

Seeing what we might see,

Feeling,

Sensing,

Perceiving.

We are not bound in the body to sense and perceive.

We can perceive here now,

Do that.

Where you are being held,

Where you are resting.

Perceive sense the light around you,

The temperature,

Time of day,

All the sounds that you can hear near and far.

And breathe into your beautiful being and drop,

Drop a little deeper.

And then open your sensory awareness and your imagination and take yourself to a place that you just love.

And be there.

Feel the energy there.

Open up all your imagination,

Your sensing and perceiving,

Your sensory information.

Open it up into you now and be there.

And then know that you have been in so many places like this and all awarenesses are within you.

Feel them here at the center.

All my heart I relax into the space.

All my soul.

This body breathes and the heart beats and I relax deeply.

Activating the solar plexus and the heart.

Dropping into the very center.

I am a traveler through all time.

I hold all the information through all time.

See yourself in your essence standing in that absolute truth.

Strong and clear.

No performance needed to be who you are,

You already are.

No need to assure anybody,

Remind them of who you are,

You already are.

Just stand in the absolute of that.

No story,

No drama,

No activation necessary.

Feel this as a sublime energy that we understand as confidence,

Clarity,

Certainty,

Courage,

Determination.

Anybody.

You you you you you you you you you you you breathing into this beautiful heart steady rhythm I can trust my essence I am being held,

Loved I am guided I am the very breath of the divine with all my heart,

With all my soul I stand in the absolute of the truth that I am that my heart is beating,

My body is breathing all the systems are functioning and for some wonderful reason this is the journey that I am here to be part of in this moment I rest out of all the doing,

Pursuing and performing all the need for validation,

Conditional energy I release myself from all shame,

Blame,

Judgement and guilt and I stand in my absolute,

In my centre I feel my heart and I know that it is truth drop into that part of you that is eternal that is known to us through all time,

In all journeys the part of us that we go home to we reconnect once again to our absolute this body and this mind,

This beautiful being,

Just breath just breath relax your tummy smooth the skin on your beautiful face let your eyes drop a little deeper into these sockets and trust you and let your heart be your center let it be your center let it be your center celebrating this life and celebrating the light that I am and the two streams come together I find myself coming home to who I truly am this being of light,

This being of life hear these tones bringing you to your centre beautiful view beautiful view as your being breathes and relaxes we trust the unfolding of this life and we trust that we are divinely and uniquely encoded within for the magnificence of this life journey everything that we are to be part of we will feel it as a strong connection to the heart a desire,

Stay in the energy of the desire,

The longing and the yearning whatever comes in as awareness that you know you are being asked to bring this in we teach this being to calibrate our energy in a whole and a new way allow yourself to feel the energy that is awakening at your heart that is exciting your mind and stay right in the center of that energy drop into that field and stand very still do not do anything,

Just stand very still with this activation and begin to feel it through your heart exciting it with your imagination and amplifying it into your field imagine you radiating it out and around you imagining awakening the electro magnetic connecting to the feelings your electromagnetic field now being amplified see the pathway that you are being called to take and just imagine yourself upon that path and all those who are going to participate in the most delightful way to amplify the energy,

To collaborate,

To connect in the most powerful,

Truthful way of filled with integrity see it,

Visualize it,

Hold it just work your energy and then as you relax more and more into it,

Your field becomes bigger and stronger the magnetic field will draw towards you that experience that you are dreaming in this is how it works we just don't stand still long enough to dream it in fully we only dream in the fragments of inspiration we train our being now to stand still in the energy of anticipation,

Expectation,

Excitement and to fully amplify our field to bring the full experience towards us in the way that is our truth that delights our heart there is no place for static to come in when we find our way in this way now feel as if your broadcasting energy or magnetic field is out there and drawing towards you those who will participate in this life in the most delightful way or collaborate with you so that you can amplify the energy in the collective what a beautiful gift this is you will know when it's time to move and actually take an issue,

Take something forward in your form when that which you are dreaming shows up,

Serendipitous,

In your pathway you will know then that your field is strong and open and has brought that to you now you can start to activate as a human being know then that you will have all the skills,

All the codes,

All the awarenesses so when you move now you will be confident and clear,

Gracious and courageous you will hold the energy and hold the space because you know that this is what Divine is asking you to do let this energy now become very clear to you and we thank our being for being able to recalibrate,

To reset and to reconnect so here in this beautiful space now we take these breaths into the being breathing in deeply and as you breathe out that deep ahhhh bring in the flow of oxytocin,

Take a deep breath in ahhhh life flows with abundance for me,

Take a deep breath in ahhhh beautiful you,

Anchor this energy now,

Let's encode this frequency that you are holding right now create a mind body connection,

A time stamp in your being let's shake the hands,

Free the energy,

Flick the fingers and bring the energy to the tips of your fingers and when you're ready and you feel like you've got a strong activation in the hands,

Take the middle finger of the left hand,

Tuck it into the belly button,

And the middle finger of the right hand onto your third eye this lovely work of Donna Egan talking about aligning and connecting the central meridian know that you are doing this now and you are doing a little bit more on that you are encoding the energy that you are holding now into your field whenever you want to come back into the center point,

This reset,

All you must do is stand still where you are feel the connection to the earth,

The security and the confidence and then open the light energy above you and pour the energy into you you can either think about these two points or you can physically connect,

Pull them up simultaneously now zip yourself up into your own beautiful part chrysalis of light and love and if it's comfortable for you,

We're going to extend the energy by raising the arms above the head open your lungs and ribs,

Breath in deeply,

Stretch as much as you can,

As comfortable as you can and now breathe out,

Pull your wings to the side and the left and the right,

Keep going all the way until your hands,

Your palms touch at the end,

Make the circle,

Complete it,

Connect well done,

Encode and print this message,

Keep your hands connected bend your elbows and bring your hands to your heart you feel this powerful circuit of your masculine and feminine energy moving around you,

In you and through you what a wonderful being,

What a wonderful life and a journey may you be blessed and held through every step,

Every breath,

Every beat of your heart so much love to you my treasure,

Thank you for you,

Namaste we thank our guides,

Angels and divine presence for stepping in and being close may we carry that energy in and through and around us now for all time

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

5.0 (17)

Recent Reviews

Darcy

December 7, 2022

Thank you for that beautiful connection to divine purpose and being! ✨💖

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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