11:57

Get Rid Of Fear And Anxiety In The Now With Daily Exercises

Name: Get Rid Of Fear And Anxiety In The Now With Daily Exercises
Uploaded: 2025-03-13T22:23:14.563Z
Duration: 11 min 57 s
Channel: Elmar van Dijk
Description: Become present in the now with this guided gentle meditation. This tracks helps you getting rid of fear, anxiety and everything that does not serve you. It helps you understand why the past and future do not serve you and the now is all there is and all is fine and you are exactly where you need to be. Find a sense of peace... Namaste

by Elmar van Dijk

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Become present in the now with this guided gentle meditation. This tracks helps you getting rid of fear, anxiety and everything that does not serve you. It helps you understand why the past and future do not serve you and the now is all there is and all is fine and you are exactly where you need to be. Find a sense of peace... Namaste

Meditation Anxiety Fear Presence Peace Self Inquiry Breath Awareness Fear Exploration Present Moment Focus Memory Observation Anxiety Vs Presence Daily Mirror Exercise

Meet your Teacher

Elmar van Dijk

Nederland

Meet your Teacher

Elmar van Dijk

Nederland

© 2026 Elmar van Dijk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.