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Spacious Mind And Heart

Name: Spacious Mind And Heart
Uploaded: 2023-05-24T15:52:48.513Z
Duration: 30 min
Channel: Albina Locarno
Description: Abandon yourself into the infinite space of awareness with a warm, clear and awake mind-heart. Being in the moment we can embrace the flow of experience: knowing what is pleasant as pleasant, knowing what is unpleasant as unpleasant, and knowing what is neutral as neutral.

by Albina Locarno

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

146

Abandon yourself into the infinite space of awareness with a warm, clear and awake mind-heart. Being in the moment we can embrace the flow of experience: knowing what is pleasant as pleasant, knowing what is unpleasant as unpleasant, and knowing what is neutral as neutral.

Awareness Mindfulness Body Scan Relaxation Letting Go Non Judgment Spaciousness Heart Awareness Expansion Present Moment Muscle Relaxation Posture Alignment Non Judgmental Observation Breathing Breathing Awareness Postures Senses Sensory Experiences

Meet your Teacher

Albina Locarno

Gallarate, Italy

Meet your Teacher

Albina Locarno

Gallarate, Italy

© 2026 Albina Locarno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.