Healing Shadow Self Meditation: A Powerful Transformation
by Pura Rasa
Together, we dive into the realm of the shadow self, that hidden aspect of our psyche often shrouded in a mysterious nightfall. However, we will soon come to uncover that the shadow self isn’t anything to be deemed negative or feared. Sometimes we push parts of ourselves so far down that we forget about it, and it becomes like a shadow in our mind. It holds pieces of us that we may try to hide from ourselves or the world - parts we would rather not accept as a part of us. The energy that this suppression creates is unstable, and it does not simply go away. It hides in harsh reactions, judgments, and insecurities. We can learn and grow so much when we give up control over who we think we need to be. This inner work profoundly affects and allows us to heal emotionally and let go of all that no longer serves us. Be ready for new insights, new life, and new You to emerge. Be ready for a powerful transformation.
