Brief Mindfulness Practice: STOMP

This short Mindfulness practice is an adaptation of the acronym 'STOP' and incorporates 'M' for checking in with what matters most. This practice follows the acronym and is a helpful brief tool that can be practiced at any time throughout one's daily life whether to cultivate greater present moment awareness or to practice collecting one's attention in moments of strong emotion or reactivity.

Reviews

A grounding and focused practice that's perfect for a morning check-in. Thank you!

First time to hear this acronym and I love it!
Thank you for sharing 🙏🏻

I really like the addition of the M as I listened to this at the end of my workday. I have the hardest time managing my OCD symptoms at this time. The M reminds me to place my mental energy on what matters most. Thank you. 🙏

Love this and will use this in my daily life! Great plan for taking a pause in an effort to practice responsiveness over reactivity.

Very helpful short exercise to help in times of stress, worry, upset, etc. I like adding the M - I have used STOP technique before but adding what matters most helps put things in perspective so you can proceed. Thank you!