Brief Mindfulness Practice: STOMP

This short Mindfulness practice is an adaptation of the acronym 'STOP' and incorporates 'M' for checking in with what matters most. This practice follows the acronym and is a helpful brief tool that can be practiced at any time throughout one's daily life whether to cultivate greater present moment awareness or to practice collecting one's attention in moments of strong emotion or reactivity.

Reviews

I found it helpful

Allow for the unknown. Sitting w the unknown. I would love to hear some guidance with this area. Thanks 🙏

A grounding and focused practice that's perfect for a morning check-in. Thank you!

Very helpful meditation. The addition of “M” to the STOP tool is an excellent adjustment. “ What matters most” is a critical personal discussion that I use to stay on track. Thank you.

First time to hear this acronym and I love it!
Thank you for sharing 🙏🏻

Such a helpful way to become present and then mindfully move on into the day. Thank you.

Very good

I really like the addition of the M as I listened to this at the end of my workday. I have the hardest time managing my OCD symptoms at this time. The M reminds me to place my mental energy on what matters most. Thank you. 🙏

I absolutely love this practice and have shared it with family abd friends. So simple centering and empowering. Thank you thank you thank you.

Short and sweet. Very helpful.

Interesting and different way to pause during the day. Thank you🌻

Very helpful

Clear, calming and helpful. Thank you.🙏

Really liked the STOMP acronym.

Such a helpful and complete acronym, STOMP to refer to throughout the day, thank you!

Short and very effective

I will definitely be able to use this new "grounding technique" when my mind is spinning. Excellent presentation

Nice voice, thank you.

Love this and will use this in my daily life! Great plan for taking a pause in an effort to practice responsiveness over reactivity.

Enlightening. Great tone of voice.

Very helpful short exercise to help in times of stress, worry, upset, etc. I like adding the M - I have used STOP technique before but adding what matters most helps put things in perspective so you can proceed. Thank you!

Very succinct and beautiful!
Best part: "observe without judgment."
Proceed with presence and awareness!
Namaste.

Calming

Great reminder

This was very good and relaxing!

Thank you so much...Perfect for this New Year's Eve morning!🧘‍♀️🙏

Short and sweet but good.

Great meditation! I think the acronym is very helpful!

That's a wonderful acronym, especially the part about what matters most.

This was good and useful. Could have been corny but wasnt

Great for regaining focus in the middle of a hectic day. Thank you!

Really effective practice that I will listen to again for sure!

One of the absolute best!
So easy to do anywhere to calm and settle🙏

Nice one,thank you

Love it! Great way to start my day. Thanks

Nice way to start my day.
Namaste

Very helpful to have an acronym like this for a brief mindfulness practice amidst a busy day

Great meditation! Excellent tool for maternal mental health. I like the M and P especially. These two steps give me a moment to check in with my values and proceed with centered, kind awareness.

Very helpful practice to keep in mind always. Thank you.

Very helpful! 🙏🏼

Thank you lovely! I’m bookmarking this and will weave an afternoon STOMP break into my daily routine to refocus my intentions on what matters most. 💖

This is great! Thank you!

Thank you for sharing this practice.

Like it

Excellent practice. Thank you!

Great short meditation for putting life into perspective and reminding one of what matters most.

Thank you so much for sharing!🙏

Helpful

🌞🙏

Very helpful. Thanks

Perfect

Awesome thank you for this wonderful tool! Will practice often! 🙏

Very nice.

🙏🏽🙂💝 thank you, exactly what I needed this morning! Bookmarking!

Perfect

🙏

This is really helpful

This is such a perfect practice for me; thank you ❤️🙏

Wonderful. Thank you!

Loved it. Short & sweet