02:54

A Heartfelt Pause: A Meditation For Calm & Peace

Name: A Heartfelt Pause: A Meditation For Calm & Peace
Uploaded: 2025-03-10T19:12:32.787Z
Duration: 2 min 54 s
Channel: Kris Delgado

by Kris Delgado

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Take a few moments to reconnect with yourself through this gentle heart-centered meditation. With each breath, invite calm, safety, and peace into your being. Let the warmth of your own touch and the soothing repetition of affirmations guide you into a state of deep relaxation. Whenever your mind wanders, return to these grounding words: May I be calm. May I be safe. May I be free from worry. May I be at peace. Carry this kindness with you throughout your day.

Meditation Calm Peace Relaxation Self Compassion Affirmation Stress Release Mindfulness Heart Focus Affirmation Repetition Stress And Tension Release Mind Wandering Management

Meet your Teacher

Kris Delgado

Florida, USA

Meet your Teacher

Kris Delgado

Florida, USA

© 2026 Kris Delgado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.