07:15

Sitting With Overwhelmed Inner Child

Name: Sitting With Overwhelmed Inner Child
Uploaded: 2025-02-22T17:38:31.589Z
Duration: 7 min 15 s
Channel: Yin Lau
Description: If you feel triggered and overwhelmed at the moment, this is a space for you. Let's take some time to connect with your breath. Then sit with your inner child, and tell them, "It's okay. I'm here."

by Yin Lau

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

If you feel triggered and overwhelmed at the moment, this is a space for you. Let's take some time to connect with your breath. Then sit with your inner child, and tell them, "It's okay. I'm here."

Inner Child Emotional Acceptance Compassion Breath Awareness Emotional Support Mindfulness Inner Child Connection Compassion Practice Mindful Presence

Meet your Teacher

Yin Lau

Hong Kong

Meet your Teacher

Yin Lau

Hong Kong

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