Accessing Our Heart's Wisdom When Chronically Ill

In this guided meditation practice for those suffering with illness, we start with a centering mindfulness practice. We then allow the breath to relax our bodies and minds. We then move into a heart-centered practice, accessing our innate wisdom, based on the words from Jack Kornfield in his book, A Lamp in the Darkness: "Our heart has spaciousness and love and wisdom and intuition and deep freedom, all of which are beyond all of our stories."

Let's explore the qualities of the heart together, resting in a healing, loving presence.

Reviews

Thank you, Theresa. That was such a beautiful loving practice. It soothed my heart and felt wrapped up in so much love and peace. Namaste. 🕯🙌🙏🫶

I really love this one too, thank you 🙏🏼 this series would be wonderful for chronic stress for government workers at this time 🙏🏼✨ I thought of friends in that space right now. I will refer this to them ❤️

A wonderful addition to the chronic illness toolkit!