Begin by finding a comfortable seated position.
Close your eyes and take a deep cleansing breath.
Inhale positivity.
Exhale tension.
Feel the weight of the day slowly melting away as you settle into the present moment.
With every breath you exhale,
Bring about a deeper sense of calm.
If your mind is spinning,
Don't worry,
It will soon slow down.
Don't try to make it do anything.
Just follow your breath and focus on the sensations in your body.
Breathing out any tension or tightness and breathing in healing and relaxation.
And as you continue,
Just enjoy any more feelings of calm and welcome them into your mind and your body.
This is your time,
Just for you.
Imagine a warm golden light surrounding you,
A cocoon of serenity.
And with each breath,
This light gently expands,
Creating a safe space for you to explore the depths of your true self.
As you immerse yourself in this calming light,
Release the need to conform.
Release the weight of expectations.
Let go.
Let go of the masks you wear.
Let them go.
Those layers that hide your authentic self.
Picture them drifting away,
Drifting away,
Leaving you unburdened.
Feel the soothing energy of the light nurturing your spirit.
Acknowledge any weariness from playing roles that don't align with your true essence.
Acknowledge any weariness from playing roles that don't align with your true essence.
Now,
In this moment,
You have the opportunity to shed those roles and to stand in the brilliance of your authenticity.
Imagine a mirror before you,
Reflecting the pure unfiltered essence of who you are.
Take a deep look into this mirror and see the beauty,
The uniqueness that is you.
Recognise your inherent self-worth,
A worthiness that doesn't rely on external validation.
You are amazing just as you are.
Feel how that feels.
And as you continue to breathe easily,
Calmly,
Let the words resonate within you.
I am enough.
I am worthy.
My true self is a gift and I embrace it with love and acceptance.
I am enough.
I am worthy.
My true self is a gift and I embrace it with love and acceptance.
And realise more and more that by wearing any masks,
You are hiding the gift of you from the world.
Picture yourself walking confidently without the weight of societal expectations.
Feel the freedom in being your authentic self,
Unapologetically.
Feel the freedom.
Visualise a world where you express your thoughts,
Your feelings,
Your true self without fear of judgement.
Without fear of judgement.
In this space,
Release the need for approval from others.
Release the need for approval from others.
And recognise that not everyone will understand or appreciate your authenticity,
And that's fine.
Your worth is not determined by the acceptance of others.
And that's okay.
And you realise more and more how much freer you will feel when you let go of the need of approval from other people.
How much more energy you have to honour the strength within you.
To honour who you really are.
And to enjoy being you.
You are freeing up so much time and energy.
And you can use this time to be an even better version of the real you as you let that version shine.
Take a moment to honour the strength within you.
You are resilient.
You are capable of embracing your true self,
Despite any external opinions.
Authenticity is your superpower.
You take pride in being you.
In not being the same as anyone else.
In the unique gifts that you have to share with the whole world.
Embrace it.
Appreciate your authenticity.
And let it guide you towards a life filled with genuine connections.
Relationships where you can just be you.
And a world filled with an abundance of profound self love.
And just take a few moments in your own time to absorb everything you've just thought,
You've just pictured,
And to shed any remaining energy of anything you no longer wish to hold onto.
Let it all go.
So that when you decide to open your eyes in the next few minutes,
You will carry this newfound confidence with you.
And each and every day that goes by,
This newfound confidence will grow and grow.
Making it easier and easier to be you,
No matter where you are,
Who you're with.
And feeling easier and easier and more and more comfortable in your own skin.
