Guided Meditations for Shared Experiences & Connection

Feeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.

Read more

Displaying 5016 meditations for shared experiences & connection

4.6guided6 min

Connect To Yourself Through The Breath

Charlotte Wright

4.6guided26 min

Gratitude Brings Relaxation

Jessica Crow

4.7guided7 min

Making Peace With Your Past: Ancestral Healing

Kaustubha S

4.7guided12 min

Open Awareness Meditation: Expanding Consciousness

Mariana Oyaga

4.6guided13 min

I Practice Deep Listening - Day 20

Elodie Attias

4.6guided9 min

Fertility Affirmations Meditation

Kelly Smith

4.4guided13 min

Meet Your Archangel: Guided Journey

Clara Jo Weiss

4.7guided22 min

Viveka & Vairagya (Anapanasati) –37– Laws Of Karma, Dharma

Ocean DYNN

4.7guided11 min

Tracing Back Your Lineage

Eden Sipperly

4.6guided8 min

Life of Phi: A Morning Practice

Raquel Griffin

4.5guided4 min

Flow State

Daniel Naor

4.6guided16 min

MOL: Letting Go & Beginning Again

CSC - Contemplative Sciences Center UVA

4.5guided32 min

Heart Connection Practice

Stephanie Canavesio

4.6guided36 min

Arriving In The Unknown #2 - Finding Center & Letting Go Of Control

Renee Sills

4.4guided4 min

Journey to Bioluminescence

Wacuri™ - Wake Up Curious

4.6guided21 min

Heart Opening Meditation

Natalie Vires

4.4guided19 min

Free Overwhelm & Connect to Your Inner Flow

Tony Samara

4.6guided21 min

Ancestor Connection Journey

Annie Latta

4.5guided21 min

Highest Self Meditation

Laura Tati Laira

4.5guided10 min

Igniting Deeper Connection With Higher Self

Pura Rasa

4.6guided13 min

Inner Wisdom Meditation

Kristen Simonds

4.6guided11 min

Shining: Connect To Your Inner Fire

Aaran Solh

4.5guided21 min

Vision Of A New Earth

Lady S

4.6guided23 min

I See You: An Energy Awareness Meditation

Laughing Lotus Wellness

4.6guided11 min

Worthiness Walking Meditation - Solo Or Group

Jonathon Stalls

4.6guided38 min

Yoga Nidra | Relaxation | Connection

Nathalie Reubens

4.6guided9 min

Healing The Earth With Love By Feeling Oneness Meditation

Muse Victoria

4.5guided46 min

Universal Upgrade & Release Meditation

Leo Shugar

4.6guided16 min

Creating A Boundary Bubble

Stacy Reuille-Dupont

4.5guided32 min

Just Receive

Joy Truscott

4.6guided15 min

Higher Self Meditation - Meet With Your Higher Self

Acacia Lawson

4.6guided5 min

Right Now

Gabrielle Yates

4.5guided4 min

Fall In Love With Life Again

Anthony V. Lombardo

4.6guided6 min

Disconnect To Reconnect | Guided Meditation For Reflection

Bronkar Lee

4.5guided11 min

Loving Kindness Meditation For Empathy

Jessica Hagy

4.5guided4 min

Dealing With Difficult Family Members

Midlife Mindfulness With Melissa

4.6guided31 min

Guided Visualisation For Joyful Sober Socialising

Gayle Macdonald

4.5guided10 min

Loving Kindness Meditation With Crystal Singing Bowls

Myda El-Maghrabi

4.6guided20 min

The Breath Of Winter (With Music)

Doug Anderson

4.5guided9 min

A Mantra Practice To Invite Love In

Elyse Leren

4.4guided14 min

Loving Kindness Practice For Fertility Issues And Pregnancy Loss

Hanni Rose Mindfulness (Hannah Colton)

4.6guided8 min

Grounding Meditation

Amanda Taylor

4.5guided6 min

Quick Relaxation

Sara Krish

4.6guided11 min

Meditation For The Highest Good Of All

Whitney Durrant E-RYT

4.5guided38 min

Yoga Nidra Community + Connection

Lane Kennedy

4.5guided8 min

Boundaries Meditation (Introduction)

Virginia Jenkins

4.5guided11 min

Uplifted & Energised: Relieving Anxiety Amid Change

Azriel Ferro

4.5guided12 min

Sharing Happiness

Sona Bahri

4.6guided11 min

Daily Grounding And Universal Energy Connection Meditation

Elowan Fae

4.6guided6 min

The Feeling Of Paradise And Being At Home

Aaran Solh

4.6guided3 min

It's Okay To Be Happy When Other's Are Not

Cheri Honeycutt

4.6guided10 min

Belonging Feeling

Solène Figueiredo

4.5guided6 min

Looking For The Good

Marusya and Nick Price

4.5guided6 min

Breathing Hand - Connecting Within

Meris R Gebhardt

4.6guided18 min

Offering Compassion To Your Difficult Emotions

Dr. Shumaila Hemani

4.6guided13 min

MOL: Lightwork

CSC - Contemplative Sciences Center UVA

4.6guided11 min

With You Always: In The Company Of Someone You Miss

Rebecca Kahlsdorf

4.6guided5 min

Invocation For Opening Our Hearts

ayreÁnna Ross

4.6guided20 min

Meditation For Connection & Compassion

Alyssa Franks

4.6guided10 min

Short Meditation To The Elements

Abi Dorhosti

4.6guided10 min

Havening Exercise To Build Your Safe Place In Relationships

Kate Truitt

4.6guided9 min

Deep Listening Through Love

Vanessa Vargas

4.5guided3 min

3 Minute Meditation For Peace And Calm

Alison Canavan

4.4guided6 min

Journey to the Origin of Humankind

Wacuri™ - Wake Up Curious

4.5guided7 min

You Are Not Alone: Counter The Effects Of Anxiety

Tess Collard

4.6guided5 min

Finding Stillness Beyond Success - February 17

Liz Scott

4.6guided16 min

Finding Acceptance For Your Partner's Different Beliefs

Ruth ~ Lady of Radiant Joy

4.6guided1 min

Global Unity : Time-Friendly Affirmations

Stephanie Aurand

4.5guided20 min

Find Joy During Pregnancy

Katie Falk

4.6guided11 min

Morning Meditation: Developing More Empathy Towards Humans

Hilary Lafone

4.6guided12 min

Opening The Heart: A Meditation For Receiving

Katharine Chestnut

4.6guided18 min

Yoganidra To Nourish The Lower Belly - Creative Energy

Mariana Silva

4.5guided9 min

Green-Eyed Monster Meditation

KC Gonzalez

4.6guided16 min

Breath Ocean Meditation

Suzanne Brier

4.6guided12 min

Gratitude: Gift Of Joy

Maria Humphreys

4.5guided28 min

Inner Strength Meditation -empowered From The Inside Out

Becky Hesseltine

4.6guided9 min

Loving Kindness Meditation

Vivian Võ Okuma

4.6guided20 min

Talking It Out With A Friend Visualization

Desi Hall

4.5guided14 min

Cultivating Harmony: Self-Reflection On Emotional And Triggering Relationships

Gina Nicole

4.6guided19 min

Strengthening Bonds With Your Soul Family

Joy D

4.5guided5 min

Accepting Change

Lina Mar

4.6guided25 min

Awaken The Seven Lights Within | Spiritual Expansion

Cory Cochiolo

4.6guided1 min

Manifest A Peaceful Future : Time-Friendly Affirmations

Stephanie Aurand

4.6guided4 min

Gratitude Practice For Connection With A Loved One

M Practice

4.6guided29 min

Finding Joy In A 30-Min Mindful Meditation

Tanya Chivers Mein

4.6guided6 min

Love Yourself Meditation

Julie Bladon

4.6guided20 min

Support Network Guided Visualization

sarah kathleen wilson

4.5guided28 min

Innermissions: Peace For All

Katy Kuhlman

4.4guided4 min

Journey to The Song of Owls

Wacuri™ - Wake Up Curious

4.5guided18 min

Healing Meditation. Body, Mind, And Soul

Diana Soare

4.4guided5 min

Journey to Dark Matter and Dark Energy

Wacuri™ - Wake Up Curious

4.6guided16 min

Coming Home To Center Meditation

Meg Wert

4.6guided2 min

A Prayer For Clarity

Light Energy Meditation

4.5guided14 min

Morning Meditation For Creating Your Preferred Day

Shirley Harvey

4.5guided15 min

The Positive Thoughts Affirmations - Day 5 Of 28

Lady Moonlight Meditation

4.6guided10 min

Mindful Nature Break

Missy Sanders

4.6guided13 min

Open Doors To Your Guides And Loved Ones In Spirit

Dan Bena

4.6guided18 min

Walking Meditation: Moving With Grief

Jonathon Stalls

4.6guided11 min

Security In Your True Self Guided Affirmations Meditation

Stephanie Aurand

4.6guided10 min

Mindful Pause To Ground And Find Calm

Yosra Matar

4.6guided9 min

Receiving Peace Meditation

Amy Babish

4.6guided17 min

Mindfulness Focus - May I Experience Peace In My Relationship

Rev. Khalfani Now

4.5guided9 min

You Are Not Alone

Christy Raile

4.6guided12 min

An Aura Clearing Journey- Divine Clarity

Michelle Lee

4.6guided5 min

Connecting To Your Support And Resources

Meghan Ruttan

4.5guided8 min

Relaxing Meditation To Be In The Present Moment

Nora Sophia

4.6guided22 min

Manifesting And Calling In Your Support

Kristin Taylor

4.5guided11 min

Self-Affirmation Mantras For Connections

Amber Love

4.5guided9 min

Women's Sacred Circle Landing Meditation

Lou Fearn

4.5guided10 min

Earthing/Grounding Guided Meditation/Visualization

Jo-Anne Brown

4.6guided14 min

14 Minute Remember Why Your Child Chose You Meditation

Lyndsey Schneider

4.4guided5 min

Journey to The Magnetic Field of the Earth

Wacuri™ - Wake Up Curious

4.6guided18 min

Self Love Meditation

Sandra Chamoun MS, OT/L

4.6guided8 min

Loving Kindness

Anne Rodgers

4.6guided10 min

Fall In Love With Love Uplifting Meditation

Lauren Gabrielle Foster

4.6guided18 min

EBBS Meditation - Earth, Breath, Body And Stillness

Clare

4.5guided18 min

Connect With A Past Loved One

Joy D

4.6guided7 min

Expand Your Senses With Plant Music Track 3 - Taste

Tigrilla Gardenia

4.5guided33 min

Yoga Nidra Intimate Connection

Anne-Marie Curran

4.5guided15 min

Loving-Kindness Meditation

Brenna Ricci

4.6guided21 min

Journey Trough The Body Meditation

Christine Wushke

4.5guided7 min

Mantra Meditation- I Am Both Overwhelmed And Overcoming

Rev. Khalfani Now

4.6guided21 min

Living From The Authentic Self Meditation

Jamie Wozny

4.6guided12 min

Gratitude And Connection

Audra S

4.5guided15 min

Freedom

Perry Dougherty

4.4guided17 min

Beautiful Soundscape And Gratitude Practice

Genie J

4.6guided15 min

Psalm 111 - The Contemplative Bible Meditation Series

Leslie DMello

4.6guided34 min

Be The Light Guided Meditation

Khadijih Mitchell

4.5guided5 min

Let Them!

Enrico Contrasti Lavezzini

4.6guided12 min

Earth Meditation

Susan Dawson Cook

4.5guided9 min

Ultradian Breathing Meditation For Mid- Day Refresher

Fred Wood

4.5guided6 min

From Stuckness To Aliveness With Loving Presence

Jenni Koho

4.6guided4 min

Honoring The Space Between Affirmations

Halley Miglietta

4.5guided25 min

Exploring The Texture Of The Mind

How to Train a Happy Mind

4.6guided12 min

Opening To Our Fields Of Awareness

Lucy Draper-Clarke PhD

4.4guided18 min

New Moon in Pisces: Time to Dream

Mel Skinner

4.6guided3 min

Affirmations For Self-Love, Compassion & Connection

Caitlin Lojo

4.5guided22 min

Mindful Growth 13: Just Like Me Meditation

Charles J. Morris, Ph.D.

4.6guided16 min

Sacred Heart Meditation

Waterfall Yoga Therapy

4.5guided20 min

I Am A Goddess Affirmations: Nothing About Your Body Needs Fixing

Lady Moonlight Meditation

4.6guided15 min

Light Beings Breath Meditation

Alexandra Howson

4.5guided7 min

7 Steps To Connecting With Your Spirit Companions

Integral Christian Network

4.6guided21 min

Guided Meditation: Meet Your Inner Child, Through The Heart

Circular Medicine

4.6guided15 min

Universal Meditation

Alicia Yusuf

4.4guided5 min

Journey to Fierce Love

Wacuri™ - Wake Up Curious

4.5guided11 min

Musical Meditation - Systemic Family Healing

Anthony Bradley

4.6guided15 min

Meditation: Tapping In To Your Self-Worth

Change Your Life In A Day

4.5guided10 min

The Lure Of The Moon

Laura Moncrieffe

4.4guided22 min

Connecting To Your Higher Self

Xavier King

4.6guided5 min

Loving Kindness & Connection

Melissa A Taylor

4.5guided9 min

Meditation With The Senses (Mindfulness Fundamentals 3/5)

Ryan Nell

4.5guided6 min

Love Lessons From Our Pets

Marsha

4.5guided2 min

Focus Together - Meeting Meditation

Liv Downing

4.6guided20 min

New Moon In Cancer Meditation

Vivienne Gerard

4.6guided13 min

Elevate: A Simple Meditation To Increase Happiness And Peace

Nina Englander

4.6guided8 min

Journey To Atlantis: Awaken The Intuitive Self

by klaudia

4.6guided21 min

Tonglen Meditation (Taking & Giving)

Kristine Claghorn

4.6guided8 min

Soft Encounters | Part Four: Cassy

Ruben Bach

4.6guided45 min

Let Go & Embrace Space

Khadijih Mitchell

4.5guided33 min

Patience Meditation

Liora Brunn

4.5guided62 min

Deep Trust In Yourself To Sleep

Kathleen B. Shannon

4.6guided6 min

Sensing Into Nature

Marion Miller

4.6guided9 min

"I Am Source" Affirmations - Remember How Powerful You Are

Kim Ruwa - Medicine Woman

4.5guided10 min

Grounding Practice

Hayley Moore

4.6guided2 min

Open Heart: Time-Friendly Affirmations

Stephanie Aurand

4.6guided4 min

Connecting With The Earth

Bryony Rowntree

4.6guided13 min

Meet Your Future Self Meditation

Pippa Leslie

4.5guided21 min

Morning Bodyscan

Charmaine Dee

4.5guided21 min

Morning Bodyscan

Charmaine Dee

4.5guided15 min

Tarot Meditation: Rooted & Resourced With The Emperor

Nicole

4.4guided26 min

Third Eye: Expand And Connect

Tony Samara

4.6guided9 min

Sitting With Your Feelings In Acceptance

Klea Miza (Growing Through Love)

4.5guided4 min

Mindfulness Practice 18: Successfully Interrupting Microaggressions

Dena Samuels

4.5guided16 min

Guided Meditation On Compassion With Tenzin Chogkyi

How to Train a Happy Mind

4.5guided9 min

A Guided Exercise For Setting Boundaries In Relationships

Kate Truitt

4.6guided11 min

Meditation To Connect To Who You Truly Are

Cindy Finlay

4.6guided19 min

Feels Like Community - Meditation

Aleisha Keating

4.6guided13 min

Divine Tranformation Meditation

MEDITATION CHANNEL

4.6guided10 min

A Night Of Its Own In Medellin, Colombia

Stephanie Jane Holcombe

4.5guided14 min

Sharing Gratitude Guided Meditation

Monika Kasprzyk

4.5guided15 min

Meeting A Loved One Meditation

Jacqueline Watson

4.6guided19 min

Healing The Maternal Lineage

Katherine Daou Christian

4.6guided9 min

From Drama To Play: A Somatic Shift To Bring Fun To Dating

Eloah Paes Ramalho

4.4guided19 min

Reconnect With Your Divine Life Purpose

Jennifer Regular

4.6guided5 min

Walking On The Earth

Marion Miller

4.6guided10 min

Ending The Day With Gratitude

Sarah Leola

4.5guided11 min

Pulling My Energy Back

Stacy Reuille-Dupont

4.5guided8 min

Mindfulness Practice 11: Imagine! Dream Big!

Dena Samuels

4.5guided9 min

A Meditative Exercise For Releasing Toxic Relationships

Kate Truitt

4.5guided6 min

Invite Your Inner Wild Woman

Anita Kaiser

4.5guided25 min

Just Being Meditation

Josta Kolkman - Unplug

4.5guided7 min

Moon Meditation

Penelope Mavor

4.5guided7 min

Centering Prayer: Prayer For The Forests

Clive Johnson

4.5guided11 min

Loving-Kindness Meditation

Meghan Pherrill

4.6guided11 min

Calling In Light

Chaplain Candi | Candace Leigh Wuhrman

4.5guided11 min

The Endless Sea

Aaran Solh

4.4guided25 min

Super New Moon Breathing Talk + Meditation

Tony Samara

4.5guided5 min

5 Minute Practice

Hemla Makan-Dullabh

4.6guided11 min

Tonglen For The Earth: A Meditation By Kokuu Andy Mclellan

One Earth Sangha

4.5guided24 min

Circle Of The Arms Embodied Awareness (Body Scan)

Beth Burgess

4.3guided9 min

A Havening Guided Meditation To Reduce Health Anxiety

Kate Truitt

4.5guided14 min

Kindness And Appreciation Practice

Leslie Hubbard

4.5guided10 min

Connecting With Your Whole Being Meditation

Lauren Mahakian

4.6guided3 min

Bite-Sized Meditation: Loneliness

Mike Carnes

4.4guided23 min

Raising The Vibration On The Planet

Genna Rose Giannetti

4.5guided5 min

Heart Opening Meditation For Moms

Catherine Justice

4.5guided8 min

Compassion & Loving Kindness

Jessica Crow

4.5guided16 min

Holding The Light - Short Talk & Meditation

Tony Samara

4.4guided3 min

Affirmations: Let Me Tell You About You

Reuben Lowe

4.5guided9 min

Sensuous Saturdays: Expand Pleasure, Passion, & Playfulness

Michaiel Patrick Bovenes

4.4guided24 min

Yoga Nidra For Connection

Amanda Beggs

4.5guided6 min

Mindfulness Practice 25: Living An Inspired Life

Dena Samuels

4.5guided6 min

Feel

Ann Liu

4.5guided10 min

Hands As An Anchor

Megan Clavijo

4.3guided11 min

A Meditation For The Month of Gemini

In Memory of Karen Berg

4.5guided6 min

Meditation For Heart Connection

Catherine Cowan

4.5guided1 min

Bridges (A Father's Day Poem)

Lance McNeill

4.5guided17 min

Yoga Nidra: Making Friends With Self

William Sechrist

4.5guided1 min

Harmonic Hum

Hannes Bend

4.5guided19 min

Whale Wisdom

Love, Bobbie Jo

4.5guided4 min

A Calming Meditation

Guilherme de Almeida

4.4guided13 min

You Are of the Earth

Devin Maroney

4.4guided10 min

Compassion Practice For Human Connection

Laura Linehan

4.5guided6 min

Root Chakra Affirmations

Kerry Aguero

4.5guided13 min

Surrendering To Happiness In The Present Moment

Kara Payton

4.5guided21 min

Loving Kindness For Our Queer Selves

Armel Law Wraight

4.5guided6 min

Grounding Meditation

Yvonne C Yoga (she/her)

4.5guided2 min

Dear Human

My Aligned Life w/ Laura Southall

4.3guided14 min

Making an Impact with Your Life

Lou Redmond

4.5guided7 min

Dare To Connect - The Radiance Sutras - Sutra 101

Michael McDowall

4.6guided10 min

Floating Into Relaxation

Sarah Naylor

4.4guided13 min

Mindfulness For Uncovering Relationship Patterns

Dr Candice Creasman Mowrey

4.5guided11 min

Heart Chakra Moving Meditation

Heather Antanavica

4.5guided8 min

Loving Kindness Meditation

Ronn Pawo McLane

4.4guided6 min

Journey to Living Fully in the Moment

Wacuri™ - Wake Up Curious

4.4guided3 min

3 Minute Full Body Recharge Meditation

Manal - Mattain

4.5guided7 min

Blossom Self-Care Through Gratitude

Suresh Srinivas

4.5guided12 min

Hold Space For Your Heart

Melissa A Taylor

4.5guided8 min

Not Taking Things Personally Meditation

Michael

4.5guided2 min

Reset Together - Meeting Meditation

Liv Downing

4.5guided2 min

Beauty Calls

Plenty

4.5guided16 min

Earth Sky

Lucy Hampson

4.5guided5 min

Breathing And Smiling

Louise Baird

4.5guided11 min

Cleanse & Expand Your Energy

Rae Caroline Calnan

4.5guided23 min

Kindness Meditation: Groups And All Beings

Stephanie Jackaon

4.5guided17 min

Quantum Presence

Constantine Georgiou

4.4guided11 min

Tonglen For Dealing With Difficulties

Lama Tsomo

4.5guided38 min

CONNECT: Stepping Into Your Highest Self

Laughing Lotus Wellness

4.5guided6 min

Breathing In Presence With Your Partner

Michael

4.4guided11 min

Guided Meditation To Connect With Your Guardian Angel

Rae Caroline Calnan

4.4guided10 min

Blossom - Building Hope Through Gratitude

Suresh Srinivas

4.5guided12 min

Positive Communication for Couples

Marlu Harris

4.5guided8 min

Pause, Soften, Connect

Janine Tandy

4.5guided2 min

Pause, Breath, And Reset Technique

Chelsea

4.5guided12 min

Higher Self Connection Meditation

Rima Nand | Soul Inspired

4.5guided5 min

A Pause - Into Our Heart space

Viona Healing Flow

4.5guided23 min

Developing Intimacy Through Healing Shame

Jon

4.4guided29 min

Grace

Kate Connolly

4.5guided14 min

Let Your Body Speak - Felt Sense Meditation

Inês Sanches

4.5guided16 min

Divine Expression Meditation

Selomon

4.5guided6 min

Gratitude Meditation: Connect To Others With Gratitude

Andrea Belzer

4.5guided29 min

Loving Kindness For The Body

Karen Roy

4.4guided43 min

Cultivating And Nourishing Metta

Zohar Lavie

4.5guided10 min

Your Limitless True Nature (As One) : Affirmation Meditation

Stephanie Aurand

4.5guided22 min

Buenas Dias, Medellin, Colombia

Stephanie Jane Holcombe

4.5guided5 min

Full-Body Relaxation For Releasing Stress From Your Body

Julie Bladon

4.5guided5 min

Mindfulness Practice 15: Finding Gratitude

Dena Samuels

4.5guided21 min

Between Pain & Ease

Helen Iles

4.5guided18 min

Loving Kindness Practice For All Parts

Becky Diaz

4.4guided3 min

Mindfulness Practice 6: We Are More Than The Bodies That Hold Us

Dena Samuels

4.5guided10 min

Indra's Net: Cultivating Connection

Catherine Justice

4.5guided2 min

Florescence

Tara Lee

4.5guided21 min

Inner Child Meditation

Lauren Magic

4.4guided11 min

An Insight On Connecting With Your Limitless Self

April Wagner

4.5guided15 min

Guided Meditation: Find Strength Back In Silence

Cico (Chonghe Zhang)

4.5guided10 min

Meditation To Connect With San Pedro Cactus

Chris Gates

4.5guided24 min

The Art Of Awakening: A Practice To Open Our Eyes

Kimberly Allyse Clements (Johnson)

4.5guided5 min

Mindful Moments: Seeing Interconnection Through The Body

Erin Lee

4.5guided10 min

Microcosmic Orbit Meditation

Maya Guardian Healing

4.4guided11 min

Week Four: Compassion Towards Others

Jeena Cho

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.