Today we will feel and connect with the world.
Did you know you are unique and at the same time a dear member of a community on this planet?
Please take a comfortable seat or lie down if you prefer.
If you sit,
Make a proud and tall tree to have your spine straight.
Good.
Now bring a bright inner smile from shoulder to shoulder to open your chest.
You can close your eyes or keep them open if you prefer.
I will give you a few moments to adjust yourself.
Are you ready?
Then place one hand on your chest and one hand on your belly.
Take a long breath in and a long breath out.
Do you feel how your hand rises and falls as your breath?
Take another breath and feel the movement.
There is no right or wrong.
You are doing great.
Know that you can always go back to feeling the movement of your breath if you feel lost during this visualization.
Now feel how your body is in contact with the floor,
The chair or the bed.
You are supported.
Feel maybe your bottom supported by the chair,
Your feet on the floor or maybe your back on the bed or the mat.
Feel the part of the body in contact with the air of the room.
Is it cold?
Is it warm?
Feel also the clothes on your body,
On your back,
On your legs.
Feel your body,
Your whole body.
You are safe and supported.
Now go back to feeling the movement of your breath.
You do good.
Now in your mind,
Feel the room you are in.
See with your mind how it is maybe big,
Maybe tiny,
Maybe tidy or not.
Colors of your room,
The furniture.
It's pure.
Still with your mind,
Feel the people in your home,
Your parents,
Your brother and sister,
A nanny,
A babysitter,
All these people in the same home.
Now see your whole house like you were a bird in the sky.
See where you play.
You hide.
You eat.
You sleep.
It is your home.
You fly around and you see also the kids in your neighbor's home doing the same as you during the day,
Playing,
Eating,
Brushing their teeth,
Going to sleep.
Do you feel?
Fly higher and expand your mind to see your city.
Find the bird you fly over your school,
The area where you play,
Maybe the places you like to go with your parents to have a nice meal.
Maybe you see your friend also going to school,
To the park.
Make sure if you are seated,
You are like a proud and tall tree reaching to the sky.
Open your chest.
Now fly higher and higher.
You see your region,
Then your country.
You see the homes of your grandparents,
Your uncles,
Aunts.
You fly and you see the nature of your country.
Is it the desert,
The mountains,
The sea,
Lakes,
Forests?
See it like a bird.
You fly in the very high and you see other countries,
Then you see the whole planet,
Round,
Blue,
This planet where you live with your parents,
Friends,
People you have met and people you don't know yet.
All these people living on the same planet,
They all wake up in the morning,
Brush their teeth,
Go to work or school,
Play.
All these people like you,
But think the same hair,
Walking the same planet.
Maybe some are even seeing the planet in their mind just like you right now.
You see also that there are a lot of animals living on this planet.
Dogs,
Cats,
Fishes,
Turtles,
Ants,
They are all sharing the same planet with you,
With the other people.
They leave,
They sleep.
Sometimes they are happy,
Sometimes sad as well.
Did you know that like people,
Singing birds have different dialects when they sing,
Depending on where they are from,
Just like us.
Know you are going lower.
You start to see the nature,
The different countries,
Lower your country,
Lower the city where you belong.
You are safe.
You are with people living and feeling just like you,
People you haven't met yet,
You don't know yet.
Get part of the same community.
Now lower and lower,
Back to your room.
Feel again the room you are in.
See it.
Go back to your body.
The breath in,
Out.
You feel your body supported by the mat,
The floor,
The chair or the bed.
You are now back into your body.
You are doing very good.
You start to feel your whole body.
You start wringling your toes and fingers.
You can stretch your arms or stretch your leg if you want.
You can take a big yow if you want.
Open your eyes if they were close.
You can release your hands.
I want to thank you to have taken this exploration with me.
I hope you have felt this connection with the people on this planet,
The animals living on the same planet.
Know that this connection exists and will be always here.
And there are always people feeling what you feel,
Living what you have lived.
You are not alone.
You belong here.
Make this feeling with you today and have a very nice day.
