03:54

Mindfulness Practice 6: We Are More Than The Bodies That Hold Us

Name: Mindfulness Practice 6: We Are More Than The Bodies That Hold Us
Uploaded: 2019-05-10T17:18:27.000Z
Duration: 3 min 54 s
Channel: Dena Samuels
Description: Visualize your deepest source, your inspired self. Imagine your internal light reflecting outwards and carry this with you throughout your day. This is who you really are. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

Visualize your deepest source, your inspired self. Imagine your internal light reflecting outwards and carry this with you throughout your day. This is who you really are. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Consciousness Spirituality Mindfulness Concentration Spirituality Resilience Health & Happiness Relationships Wisdom Energy-Based Connection Breathing Meditation