Life of Phi: A Morning Practice

This is a simple short moving practice that can be done in as little as 5-10 minutes to facilitate a deeper connection with the Universe by balancing your electromagnetic field increasing your ability to access more vitality, ease and flow. This meditation consists of two simple postures that will be held for a total of 5 minutes. For a longer meditation, the time can be adjusted to 4min and 6min for each posture for a total of 10 minutes.

Reviews

Wow. I really enjoyed this, it was not easy on my shoulders but I was grateful for the presence it brought and being grounded to the earth. Thank you. 🙏

Wow. That was super. What a great way to wake the body up. I’m keeping this one. 🙏😊

Amazing meditation and guidance. I will return to practicing this meditation and can only imagine experiencing expansion of one’s inner and outer growth dimensionally in relation to that delicate dance.

Thank 🙏 you
🦋Jesse