Morning Meditation: Developing More Empathy Towards Humans

Allow this quick morning meditation to help you develop more empathy towards fellow humans. During this exercise, we learn strategies such as examining biases, cultivating curiosity, and stepping out of our comfort zone that can help strengthen our ability to empathize. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

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