24:02

Circle Of The Arms Embodied Awareness (Body Scan)

Name: Circle Of The Arms Embodied Awareness (Body Scan)
Uploaded: 2021-01-07T21:08:59.000Z
Duration: 24 min 2 s
Channel: Beth Burgess
Description: This guided meditation uses an intricate body scan to gradually build up full body awareness and ends with including external sensations to expand consciousness. The practice is designed to be insightful, soothing, and relaxing. British Female Voice.

by Beth Burgess

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

This guided meditation uses an intricate body scan to gradually build up full body awareness and ends with including external sensations to expand consciousness. The practice is designed to be insightful, soothing, and relaxing. British Female Voice.

Meet your Teacher

Beth Burgess

London, UK

Meet your Teacher

Beth Burgess

London, UK

© 2026 Beth Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.