23:01

Kindness Meditation: Groups And All Beings

Name: Kindness Meditation: Groups And All Beings
Uploaded: 2022-10-17T19:59:56.000Z
Duration: 23 min 1 s
Channel: Stephanie Jackaon
Description: This kindness meditation cultivates a kind attitude towards ourselves first and then towards groups we are a part of, groups we know of from the news or different parts of the world and ends by cultivating an attitude of kindness towards all beings. It forms part of the Mindfulness Based Compassionate Living Course.

by Stephanie Jackaon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This kindness meditation cultivates a kind attitude towards ourselves first and then towards groups we are a part of, groups we know of from the news or different parts of the world and ends by cultivating an attitude of kindness towards all beings. It forms part of the Mindfulness Based Compassionate Living Course.

Kindness Meditation All Beings Body Awareness Loving Kindness Self Compassion Compassion Emotional Resilience Universal Compassion Breathing Awareness Compassionate Communities Visualizations Group Focus

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.