Shining: Connect To Your Inner Fire

For this recharging practice, you are invited to sit outside or by a candle so you can feel its warmth, as you're guided to connect to your internal fire, creativity, and passion, as reflected in the external heat. You will create a circuit of light throughout your body.

Reviews

Simple on the surface but powerful and helpful on a much deeper level, this exercise is well worth returning to on a regular basis.

I would not recommend it to someone who is brand-new to meditation, but on the other hand it is totally accessible to anyone ready to give it a try.