Namaste beautiful one and welcome to this affirmations meditation inspired by the reflective meditation with the title security in your true self.
Find a comfortable position and take a few deep breaths filling yourself with life energy and on your exhales release any tension and worries you may be holding on to.
Settle yourself into this moment.
This time is for you.
Listen to your natural soft breath.
With each peaceful breath become more aware of your true essence that which you are.
I will repeat each affirmation twice and leave plenty of space for you to repeat the affirmations that resonate with you.
Let's begin.
My true self is ever safe and secure.
My true self is ever safe and secure.
Every anxious wave is met with a wall of calm.
Every anxious wave is met with a wall of calm.
I am worthy of love and respect.
I am worthy of love and respect.
My potential is limitless.
My potential is limitless.
I am safe and protected even in the midst of adversity.
I am safe and protected even in the midst of adversity.
I honour my emotions.
I honour my emotions.
I am enveloped in love and protection.
I am enveloped in love and protection.
I embrace change and the wisdom it brings.
I embrace change and the wisdom it brings.
I respect and honour my family.
I respect and honour my family.
I contribute to a nurturing home environment.
I contribute to a nurturing home environment.
I am aligned with my true self.
I am aligned with my true self.
My body,
Mind and soul are in harmony.
My body,
Mind and soul are in harmony.
I always have my inner sanctuary.
I always have my inner sanctuary.
I respect the perspectives of others.
I respect the perspectives of others.
I and all beings are one.
I and all beings are one.
My true self is undisturbed by life's circumstances.
My true self is undisturbed by life's circumstances.
I am secure in my true self.
I am secure in my true self.
And in this quiet moment now,
Spend some time in gratitude for all that is.
Observe the soft rhythm of your breath.
In your own time,
Gently open your eyes.
Thank you for meditating with me today.
May love,
Peace,
Joy,
Harmony and the light of your true self illumine your path.
Om Shanti Shanti Shanti