New Moon In Cancer Meditation

Join me for a guided visualization at this New Moon as we tune into the feeling of safety and home within ourselves. Calling all of our awareness fully into our human bodies and breathing into our heart space... so that we can send our intentions out into the Universe from a place of clarity and strength.

Let's begin!

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Girard and it is my delight to be guiding us in a meditation for the new moon in Cancer.

Before we begin the meditation,

I just want to name a few elements that are happening in astrology which are going to influence the energy of this specific lunar cycle.

We have the Sirius Gateway happening right now.

We have a full moon in Capricorn two weeks ago and we are going to have a second full moon in Capricorn in another two weeks.

So this Cancer energy is sandwiched right in between the Capricorn energy.

We also have Saturn retrograde in Pisces.

We have Neptune going retrograde today in Pisces.

Pluto is retrograde in Aquarius and Chiron will be going retrograde in Aries at the end of this month.

At the same time,

Jupiter moved into Gemini which is influencing our communication.

All of that is information for our mind.

So allow that to inform some of the awarenesses that come through as you are in this meditation space with me.

There will be ahas that you will receive because of what you understand of the astrology I named.

So trust when that comes through.

Alright,

Let's go ahead and close our eyes and settle into whatever space you have claimed for this time to meditate together.

For me,

I'm sitting on a comfortable cushion.

I have support at my back.

I can feel how comfortable the cocoon of safety and home and energy in which I can create is around me.

So if there are ways that you can make your environment more comfortable as you begin this meditation,

That is going to support you dropping deeper into yourself.

Cancer energy is so much about being home.

Being home in us,

Our own individual human selves.

So allow all of your awareness,

Your attention to start to come down into this moment.

Into this body.

Into this home,

This place that you have seated yourself in for this meditation time.

If you are a walking meditator,

Allow your feet to connect you deeply with the earth as you're walking so that each step you take,

You feel yourself landing more in your body.

You feel yourself connecting more deeply with this planet.

And relax your muscles as you do this.

It's not so much about forcing ourselves to be present in meditation time.

It's an invitation.

It's the body and the mind saying to the soul,

To the infinite aspect of ourselves,

Come home.

Come be here.

The soul chooses the human experience.

It chooses to come be in this 3D reality,

4D reality and experience physicality,

Emotions,

Contrast.

The gift of being a human is to feel it all.

And yet when it gets intense or there's a lot happening,

Our minds are reminded,

Receiving the awareness again that there's a lot shifting in astrology.

There's a lot happening in the world.

We feel how much is always moving,

The amount of information coming towards us.

It can make it very easy for our consciousness,

Our soul to sort of drift up above the body and just watch,

Observe,

Not actually be here,

Feeling.

Sometimes the feelings are too intense,

Too much.

And so the invitation in the meditation spaces I hold is to come down into the body.

Invite your soul to land,

Perhaps gently at first,

Perhaps with a big whoosh,

Like you just come down into the body and all of a sudden you're feeling,

Like you're feeling the density.

Relax your muscles as that happens.

Allow it to be a welcome,

A welcome home for your soul,

For your consciousness,

Like,

Yes,

This is actually the human vessel that the soul chose.

We wanted exactly this body,

Exactly this story that we're living.

And at this new moon in Cancer,

We're reminded of that.

We're invited to come deeper and deeper into this home of this human reality.

So just relax your muscles and continue inviting your consciousness,

Your awareness,

Deeper into your body.

If it feels like a lot of that energy coming down,

I always see it coming down to earth from above,

Down,

As you feel it perhaps in your shoulders or your chest,

Relax the muscles and invite that awareness to go deeper down into the core,

Your stomach,

Down into your hips.

Relax your muscles as you do that.

You might find like me that as energy starts to move,

You yawn,

You burp,

You stretch,

You cough,

When our consciousness comes into our body,

There's a feeling of filling up with that energy.

And so as we fill up with ourselves more and more,

There often are physical ripples that happen.

So you might twitch or have little spasms in your muscles as your energy is coming into your body.

Feel how it goes lower from your stomach perhaps,

Down into your hips.

Visualize your consciousness,

Your awareness filling up your legs.

Can you imagine if your soul filled up your legs all the way down to your toes,

To your feet and to your toes?

What would that feel like in your body?

And can you relax the muscles of your legs to allow that to happen easily?

You can allow gravity to support that process so you can feel how your feet connected to the earth are the heaviest,

Densest part of your,

Most dense part of your body in this moment because earth is pulling with a gravitational field,

It's pulling at your feet.

So just relax the muscles of your body and allow yourself to land here in this moment.

And then notice what has happened.

So how is your mind?

Can you feel how it starts to focus?

All of your attention goes to the experience of harmonizing with your body,

Of supporting your awareness,

Your soul to come all the way down into the human form.

There's a synchronization that can begin when the mind is tracking and supporting the experience of the body in meditation.

And when the soul is landing so firmly here,

Imagine from this feeling inside of yourself you can expand the space inside of you so you can stretch the inside of you,

Your energy field,

Your energy aura a little bit wider.

Still feeling how gravity is holding you present at your feet.

You're still here in your body,

The soul guiding this whole process.

And you can expand the space inside of you so there's more breathing room.

There's a sense of ease,

Less tension.

Keep relaxing your body,

Your muscles.

And then notice anything in your body that wants your attention in this moment.

Maybe there's a place that has a little contraction or a big contraction.

Maybe there's a place inside that has a ridiculous amount of joy.

Maybe there's bubbles of happiness that are starting to move through your body because you can feel it,

You're here.

There's space and time for the experiences inside of you and all of a sudden you can feel the potential joy that you inherently are.

If you breathe into either one,

The contraction or the expansion,

The joy,

If you breathe into that space,

You will find it expands.

Stuck energy starts to move and you can direct that stuck energy down through your legs to your feet and into the earth.

Just hand that stagnation over to the earth.

If it's bubbles,

Ripples of joy and you expand that,

You can send that to any place in your body that needs more peace,

More joy,

More hope.

You could also send that energy down to your feet and hand that over to the earth,

Trusting there's more always that will be created inside of you.

If you can touch that feeling of joy once,

You can touch it again and again and again and again.

If you can move the stuck energy once,

You can move it again and again and again.

Notice what is happening inside of your body and feel how much autonomy,

Power,

Authority you have over your own body,

Over your experience of your body,

How much you can guide the alignment of your mind,

Your body and your soul simply by bringing your awareness to them.

Notice how long you're able to stay in this space,

In this vibration,

In this expansiveness within you.

If you find your awareness popping out or a thought coming in,

Just come back to the spaciousness at the center of your body.

It's not about judging the thought or trying to push away an emotion.

It's being so present with it being perfect exactly as it is right now,

With your ability to just feel and be the infinite soul in the human form in any moment you choose that experience.

I mean,

You're always the infinite soul in the human body,

But we're not always present.

We're not always feeling and experiencing the magnificence of it,

The gift of being alive right now on this planet.

So from this space inside of you,

We are sitting in new moon energy,

A beautiful time to set intentions in the midst of this serious gateway that is amplifying all of the intentions we set.

Neptune,

Pluto,

Retrograde,

Offering us this dreamy experience of consciousness,

This imaginative portal.

What intentions in the sign of cancer,

Home,

Family,

Security,

Safety,

Cocooning,

What intentions come to your awareness in this meditation space?

And trust,

If it's a word,

A feeling,

A color,

A vision,

Perhaps you see whole movies playing out in your head.

Maybe it's simply this feeling of spaciousness within yourself.

Allow your soul to offer you guidance,

To show you the bigger picture.

This would be Pluto,

The transformation,

The expansion of the version of you that you came here to be.

What intentions come through for you?

New moon and cancer is very connected to our relationships with ourself and with our families,

With those in our home we love the most.

What intentions come to your awareness about those relationships?

How you show up in those relationships?

Saturn retrograde is about boundaries.

Are there intentions you need to set to loosen your boundaries,

To tighten your boundaries,

To set boundaries you've never set before?

Allow all of that information to land deeply inside of you.

This isn't about needing to communicate it with anyone else unless you feel inspired to.

This is your personal space,

Your awareness.

The intentions that your soul,

Your mind,

Your body feel in your heart.

And you are the one to honor those intentions for yourself without judging or shaming how you do it.

So allow your heart to hold those with tenderness and strength and focus as we step into this new lunar cycle.

Release any resistance,

Any doubt that you can't do that.

If you see it in meditation space,

You absolutely can.

You see it in meditation space,

You absolutely have the potential to create all of it,

To honor all of it.

So trust how you move from this space.

Bringing all of your awareness back into,

Let's say,

The center of our heart.

As you feel ready,

Slowly open your eyes and allow yourself to take in the space that you are in.

Feel how true the internal visions and reality and spaces inside of you equal to this external 3D physical space that you chose for this meditation time.

Both are true.

You are the infinite and you are the mind and the body.

And at this new moon in Cancer,

It's about trusting that inner harmony,

Trusting what you see inside of yourself and acting from that,

Choosing from that.

Thank you for being in this meditation time with me.

I send you so much love in this new lunar cycle.

Reviews

Love your meditations! Thanks for all your beautiful work 💚

I love these New Moon/Full Moon meditations. This one was especially impactful. Thank you for sharing your gifts!