Boundaries Meditation (Introduction)

Boundaries are intended to help us feel safe and protected while balancing those feelings with a sense of agency and an ability to flexibly move in and out of connection with others. This visualization-based meditation supports you to consciously work with your boundaries, giving you a tool to use as you manage boundaries in your daily life. Any instructions are an invitation, and you are welcome to skip over anything that doesn’t feel right for you.

Reviews

I loved the guided envisioning of what my boundaries look like. The suggestion to see them as a mote really lit up my imagination. 🙏