05:49

Breathing And Smiling

Name: Breathing And Smiling
Uploaded: 2023-06-10T03:11:55.878Z
Duration: 5 min 49 s
Channel: Louise Baird
Description: This short practice will support you in taking a pause in your day to be present to your miraculous breath for a few moments. The practice is designed to help bring you into the present moment through awareness of your breath, with a nourishing smile.

by Louise Baird

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

This short practice will support you in taking a pause in your day to be present to your miraculous breath for a few moments. The practice is designed to help bring you into the present moment through awareness of your breath, with a nourishing smile.

Breathing Smiling Body Scan Loving Kindness Mindfulness Present Moment Pause Breathing Variations Breathing Awareness Mind Wandering Short Practices Smiling Meditations

Meet your Teacher

Louise Baird

Canberra, ACT, Australia

Meet your Teacher

Louise Baird

Canberra, ACT, Australia

© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.