05:49
05:49
Breathing And Smiling
by Louise Baird
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
248
This short practice will support you in taking a pause in your day to be present to your miraculous breath for a few moments. The practice is designed to help bring you into the present moment through awareness of your breath, with a nourishing smile.
BreathingSmilingBody ScanLoving KindnessMindfulnessPresent MomentPauseBreathing VariationsBreathing AwarenessMind WanderingShort PracticesSmiling Meditations
Meet your Teacher
Louise Baird
Canberra, ACT, Australia
