10:16

Hands As An Anchor

Name: Hands As An Anchor
Uploaded: 2021-03-02T16:29:50.000Z
Duration: 10 min 16 s
Channel: Megan Clavijo
Description: Give yourself 10 minutes to drop in and connect to yourself. Learn to use your hands as a way to easily and effectively tether to the present moment. This meditation can be practiced seated or lying down. Do what works best for you. A perfect meditation for daily use!

by Megan Clavijo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

379

Give yourself 10 minutes to drop in and connect to yourself. Learn to use your hands as a way to easily and effectively tether to the present moment. This meditation can be practiced seated or lying down. Do what works best for you. A perfect meditation for daily use!

Hands Present Moment Meditation Lying Down Anchoring Body Scan Anatomical Awareness Sensory Awareness Energy Flow Thought Observation Anjali Mudra Anchors Connecting With Yourself

Meet your Teacher

Megan Clavijo

Beaufort, SC, USA

Meet your Teacher

Megan Clavijo

Beaufort, SC, USA

© 2026 Megan Clavijo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.