06:57

Disconnect To Reconnect | Guided Meditation For Reflection

by Bronkar Lee

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
140

Take a moment to reflect with this 7-minute guided meditation that is meant to recenter you and bring you back to your ultimate truth. Soft instrumentals make this track perfect for an end-of-the-day mediation to relax and remember what is most important to you. Image credit: S Migaj via Unsplash

ReflectionMeditationRelaxationTruthBreathingConnectionEnergyInner VoicePositivityPurposeConsciousnessGratitudeDeep BreathingPurpose DiscoveryCollective ConsciousnessVibrational StateAffirmationsDisconnection And ReconnectionHeart Energy VisualizationsPositive ImpactRecenteringSelf AffirmationsVibrationsVisualizationsEnergy ConnectionGuided

Transcript

Welcome to this moment.

I invite you to take a deep breath in through the nose and out through the mouth.

This is an invitation to disconnect and reconnect.

We're going to disconnect from the external world to reconnect with ourselves.

In this moment,

I invite you to say to yourself,

I am in my beautiful state right now.

I am in my beautiful state of joy right now.

I am consciously choosing to be in this beautiful state.

I am 100% connected to this moment.

As I feel this supernova of energy in my heart radiating with love and joy.

I am in love with this moment right now.

I am in love with life.

I am in the flow with the universal energy.

Listening,

Hearing,

Discovering my purpose on this planet.

And as I settle deeper into this moment,

I ask the question,

What is the next step in my life?

What am I being called to do?

And as I ask this question,

I allow myself to listen to the voice of truth in my head.

To listen to this true voice.

In this moment,

I am choosing to listen to the true voice within.

The voice that connects us all,

The collective consciousness.

And this voice that connects us all,

It speaks to me and through me.

And I'm choosing in this moment to turn the volume of that internal voice up.

Of that true voice.

And I'm slowing down now and experiencing silence so that I can disconnect to reconnect.

So that when the universe speaks to me,

I can truly hear it.

I'm not too distracted.

I am consciously listening.

I'm allowing the dissonance and the discord,

The cacophony of life to flow away,

To wash away.

As I come to this high vibrational state,

Feeling my energy building in this moment,

I feel the resonance,

The vibrational congruency of the universe and me.

Breathing in peace,

Clarity,

Love.

I can feel the connection.

I can hear the connection.

I can see the connection.

And in this moment,

I'm choosing to turn down the external world,

To turn up the volume of the true voice within because I am ready for the call.

I am ready for the next step.

I am worthy of big things.

I am worthy of making a positive impact on the world,

A powerful impact on the world.

And I believe in myself.

I believe in myself right now.

What does the universe have in store for me?

What is my gut telling me to do?

What am I going for right now?

What is the desire within?

Because I know that this desire is coming from the universe.

As I relax even deeper into this moment,

I listen.

I listen to the guidance from the universe.

I am choosing to be in my beautiful state of joy,

Of love,

Of gratitude.

I am open to the possibilities.

I am in flow with the universal energy.

As I listen,

I hear the voice of truth.

I hear the voice of truth.

Meet your Teacher

Bronkar LeeTucker, GA, USA

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© 2026 Bronkar Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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